Of Course You’ve Still Got It and 50 Moving Forward Can Help You Keep It!

If you’re 50 or older, the YMCA of Greater Rochester hopes you’ll join other adults in the community to participate in 50 Moving Forward, the health and well-being initiative that lets you shout out, “Of Course I’ve Still Got It!”

The Y and Pfizer Inc created 50 Moving Forward to help you and other men and women 50+ take the best care of yourselves you can, whether you’re just getting started or already practicing healthy habits.

Focused on health, prevention, fitness and fun. . .50 Moving Forward participants will receive support and information as well as engage in activities and events related to healthy eating, screenings, vaccinations, physical activity, and simply enjoying themselves.
50 Moving Forward’s multi-week initiative will help empower adults 50+ to:
  • Make their health and well-being a priority.
  • Pursue healthier living choices.
  • Reduce the risk of disease and other health conditions.
  • Prevent illness through screenings and adult vaccinations.


Programs and Classes
We’ll be offering a host of classes, activities, and events throughout the 50 Moving Forward initiative, which all registered participants can attend. 

For our current calendar of events, click here.
For a complete list of classes for adults 50+, click here.  

Check out these new classes:   
Stretching for Golf         Eat This, Not That       Strengthening Your Golf Game     Rock Climbing/Outdoor Adventure

Leading a healthier life has significant implications not only for you, but also for your family and community. So many adults 50+ play multiple roles: spouse and partner, employee and employer, parent and caregiver, friend, neighbor, and community citizen. Being healthy and happy are essential to your well-being and the people who depend on you.
Improvements in lifestyle can begin at any age and can have a positive outcome on your long-term health and well-being. So join 50 Moving Forward and tell the world, “Of Course I’ve Still Got It!”
Anyone Can Sign Up
You don’t have to be a Y member to participate in 50 Moving Forward, you just have to be interested in taking care of yourself.
All men and women 50+, both Y members and non-members, are invited to register online and participate in 50 Moving Forward.
For more information or to register, just visit ymca.net/50movingforward.
50 Moving Forward created by the Y and Pfizer Inc.
The Y: Our cause defines us.

We know that lasting personal and social change comes about when we all work together. That’s why, at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow, and thrive. 
Pfizer Inc: Working together for a healthier world.
At Pfizer, we apply science and our global resources to improve health and well-being at every stage of life. We strive to set the standard for quality, safety, and value in the discovery, development, and manufacturing of medicines for people and animals. Our diversified global health care portfolio includes human and animal biologic and small molecule medicines and vaccines, and many of the world's best-known consumer products. Every day, Pfizer colleagues work across developed and emerging markets to advance wellness, prevention, treatments and cures that challenge the most feared diseases of our time. Consistent with our responsibility as the world's leading biopharmaceutical company, we also collaborate with health care providers, governments and local communities to support and expand access to reliable, affordable health care around the world. For more than 150 years, Pfizer has worked to make a difference for all who rely on us. Learn more about our commitments, please visit us at www.pfizer.com.