HEALTH AND FITNESS AT THE YMCA

Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, health, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

Free Fitness & Health Service for Members

Y Members enjoy a number of free services as part of their membership. Whether you’re a new member or have been with us for years, it’s never to late to take advantage of these offers!

Group Activity Classes

Get fit together! Experience the incredible energy that only Group Exercise classes can give you. Instructors lead you through the workouts providing you effective, fun and easy-to-follow steps. The YMCA of Greater Rochester offers nearly 1,000 classes every week including group cycling, yoga, pilates, Body Pump, TRX, Zumba® and many more! Group exercises classes are included in membership.

 

FREE with membership

Personal Training & Small-Group Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our Ys offer personal training and small-group training to help you set and meet your specific goals in order to live healthier.

Healthy Lifestyles

Living healthy is about spirit, mind, and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress, and pregnancy. Health assessments and wellness coaching are services that are also available to members. Click here to learn more about

Water Activities

What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late), and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y.

Mobile Fit APP

Download the Mobile Fit app today to access the Fit For You program. In 8-weeks you will finally learn what really works in terms of physical activity, having more energy and vitality – not to mention just becoming healthier.

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