LIVESTRONG at the YMCA is designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment or disease. The small group, physical activity program utilizes a private, non-intimidating circuit style that helps participants build strength, increase flexibility and endurance and ultimately improve quality of life. Additional goals include reducing the side effects of treatment, preventing unwanted weight changes and improving energy levels and self-esteem.
A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members.
The program consists of a one 12-week session, and is provided without cost to participants*. YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.
Upcoming Classes (75 minutes)
|Carlson Metro Center||Call to join us in September!||Class will be Tues/Thu at 4:30pm|
|Maplewood||Call us for more information.||We will be up & moving in 2014|
|Northwest||Needed: enough folks for May||Class will be Tues/Thu at 3:30pm|
|Southeast||Call to join the next group!||Class is full and in session.|
|Westside||Call to join us in September!||Class will be Tues/Thu at 1:00pm|
|Bay View||Call us to join the next group!||Class is full and in session.|
|Eastside||Call us for more information.||May 20: Tues/Thurs at 10:00am|
*The YMCA of Greater Rochester is able to cover this program free of charge thanks to the generous contributions of individual donors. Please contact us if you would like to make a donation.
For more information, please contact Theresa Wing at 585-341-4064.