LIVESTRONG at the YMCA is designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment or disease. The small group, physical activity program utilizes a private, non-intimidating circuit style that helps participants build strength, increase flexibility and endurance and ultimately improve quality of life. Additional goals include reducing the side effects of treatment, preventing unwanted weight changes and improving energy levels and self-esteem. 

A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members.

The program consists of a one 12-week session, and is provided without cost to participants*. YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.

Upcoming Classes

Carlson Metro Center Class in Session Starts Sept 3, 2013:  Tues/Thurs
Maplewood Class in Session Next Session Dates Coming Soon
Northwest Class in Session Starts May 21, 2013 5:30pm T/Th
Southeast Class in Session Next Session: Starts Sept, 2013
Westside Class in Session Next Session Dates Coming Soon
Bay View Class in Session Starts Sept 23, 2013 at 4pm:  M/W
Eastside Class in Session Starts Sept 24, 2013:  Tues/Thurs

*The YMCA of Greater Rochester is able to cover this program free of charge thanks to the generous contributions of individual donors. Please contact us if you would like to make a donation.

For more information, please contact Theresa Wing at 585-341-4064.

 

CPS-3

The YMCA of Greater Rochester is partnering with the American Cancer Society, the University of Rochester, and Rochester General Health System to help enroll participants in the CPS-3.  The Cancer Prevention Study-3 is designed to help researchers better understand how lifestyle, genetics, and the environment affect cancer, and how we can better prevent the disease.
You might be able to volunteer to get involved!  Eligibility means anyone who:

  • Is willing to make a long-term commitment to the study which involves completing periodic follow-up surveys at home.
  • Is between 30-65 years old.
  • Has never been diagnosed with cancer (not including basal or squamous cell skin cancer).

 

For additional information, here is a link to the website.  If you want to enroll online, click here & pick a location.
You can also download the flyer from the American Cancer Society.  Click here for access to the flyer.