Programs at the Carlson MetroCenter

 

Active Older Adults

​At the Carlson MetroCenter Branch, seniors stay active, get involved, and gain a sense of belonging. Whether it’s joining a social club, taking a class, engaging in a fitness training program or participating in special events like senior camping, the Carlson MetroCenter Y provides seniors with opportunities to meet people and try new things. Designed for individuals 55 years and older, SilverSneakers and Water Fitness classes are offered, as well as variety of activities and outings. For more information, please contact Laura Kroening at 263-4267.
 
Personal Fitness Training for Older Adults with Peggy McNamara, Certified Personal Trainer - Learn More. 

Aquatics
Aquatics programs at the Carlson MetroCenter Branch include parent-child, preschool and Active Older Adult classes along with swimming lessons for all ages and abilities. The Carlson MetroCenter Y also offers lifeguard, swim instructor, First Aid and CPR training. For more information, please contact Jen Brayer at 263-2667. 
NEW- Swim lesson schedule for February-April. Click here for more information.

Birthday Parties
Celebrate your child’s birthday at the Carlson MetroCenter YMCA! Sit back and relax as your child enjoys a memorable birthday celebration led by our trained party staff. Held on Saturday & Sunday afternoons, parties are designed for the birthday party child and 10 guests and include time in the kids’ gym, ¼ sheet cake, pizza and ice cream. For more information or to book a party,  please contact Netsanet Gebregzibher at 263-4238.

Licensed Child Care
The Carlson MetroCenter Child Care Center is accredited by the National Association for the Education of Young Children (NAEYC). Our center offers a variety of full-time programs, which serve children ages 6 weeks to 4 years. Each program offers enriching activities in a fun environment with caring and professional staff. Programs include: Infant Care, Toddlers, Preschool, Universal Pre-Kindergarten, Kindergarten Readiness and School Age Child Care (SACC). For more information on Child Care options at the Carlson MetroCenter YMCA, please click here.
Health, Well-Being & Fitness Training Programs
Whether you are new to health and fitness or have been active your entire life, the Y can help you move toward a healthier, happier and more balanced life. In our athletic club, you can examine nutrition, weight management, personal fitness, stress reduction, the role of community support and more. Our certified coaches, instructors and personal trainers can help you identify what's most important to you and how to achieve success.
 
Health, Well-Being and Fitness programs at the Carlson YMCA are geared toward all ages and all levels of activity including Youth, Teens, Adults, Seniors (senior-specific Personal Training available) and Families. Programs include Wellness Programs, Group Exercise and Nutrition Counseling. We also have specialized staff members and programs available to help you achieve your fitness goals, such as Personal Trainers and our Speed Power Agility program. Whatever your fitness goals are, the Carlson Y is here to support you every step of the way! For more information, please contact Jay Polston at 263-4269. 
 
Group Exercise Class Orientations: come to a 30 minute overview of the Group Exercise Classes offered at the Carlson MetroCenter YMCA. In this one-on-one session you'll learn what each class has to offer and what classes may work best to help you meet your personal fitness goals, abilities and interests. Attendees will also have an opportunity to ask questions and find out what classes may go with each other and with other workout routines. This FREE orientation is informative for beginner, intermediate and advanced exercisers.
To schedule an appointment, contact Lucy VanOrden at 341-3039 or via email.
 
Personal Training
Personal Training for Women with Amanda Cammuso, Certified Personal Trainer - Learn More.

Personal Training for Older Adults with Peggy McNamara, Certified Personal Trainer - Learn More.

Personal Training for Kids with Brian Hahn, Certified Personal Trainer - Learn More.
 

Sports

Rochester RazorSharks Co-Ed Summer Basketball Camp - August 6-10, 2012 - Download Brochure.

Youth Basketball
Monday through Thursday 5-6pm. Boys and girls ages 6-13 can join us for organized basketball drills and skills. Coaches will develop the skills needed to make the Y basketball team.  Registration Form. 

Youth Basketball Development - FREE for members. Classes starting September 10. Register now. Informational Flyer.

S.P.A. - Speed, Power & Agility
Saturday mornings from 10:30-11:30am, $30 for members & $50 for non-members.  Join us each week for an hour of strength training, drills and exercises designed to improve speed, power and agility for individuals looking to improve or gain a competitive edge in sports related activities. Participants will have access to specialized equipment and to expert staff with an emphasis on improving athletic performance. You will get the tools to go from good to great on your field of play. Registration Form.
 
Pace Go 4 Fitness Challenge
Fitness is Fun and we want all youth to participate in activities that promote activity, wellness and fun.  We partner with local business, agencies, organizations and sports teams including the Rochester Red Wings, Rochester RazorSharks, and Rochester Lancers to bring fun and fitness to everyone not just the athletes.  There is fun in fitness in all kinds of activities, sports and games. Click here to learn more and to register online.
 
Adult Sports
Men's & Women’s Racquetball
Handball
Adult Pick-Up Basketball
Introduction to Golf & Development Golf -Learn More.
Adult Basketball League - Learn More .
 
For more information, please contact Jay Polston at 263-4269.
Summer Camp
Camp Carlson operates out of the Carlson MetroCenter YMCA with the daily site at Ellison Park offering fields, trails and a playground. We serve children in starting in kindergarten through grade 6. Exciting weekly field trips make the summer experience memorable for campers. The Carlson MetroCenter Y also offers summer leadership programs for pre-teens and teens ages 9 through 15. Please click here to learn more!
Youth and Family Center 
This recreation lounge area is designed with several activity areas with a variety of program offerings. Members are encouraged to come as individuals and as families to engage in fun to strengthen relationships or make new friends. Facility Highlights include:
  • Computer Lab
  • Air Hockey
  • Table Games
  • Video Game
  • Pool Tables
  • Foosball
  • Homework Space
  • Rooftop Patio

For more information, please contact Jay Polston at 263-4269.