Health, Well-Being & Fitness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Group Physical Activity Classes
Our Y’s offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

Healthy Lifestyles
Living healthy is about spirit, mind and body at every age and stage. Y's offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

Personal Wellness Training
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our Y’s offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

Water Activities
What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y.

UR Medicine – YMCA Sports Performance Enhancement Camp
This CO-ED sports camp is ideal for athletes in grades 7-12 that are interested in improving their performance as well as reducing the risk of injury while playing sports. 
Click here to view an informational camp brochure! Click here to register online; Keyword: Performance.  
Please contact Jeff Cogan with any questions at 585-341-4022.