Staying Active with the Y at Home

We have a number of at-home options available for many of the classes that you enjoy here with us every day.

 

Virtual YMCA

Stay connected while staying at home! Members will be able to access a wide variety of group exercise classes taught by their favorite instructors and workouts from their computer, phone and tablet– included as a new member benefit with their membership. You join as they premier or check out the library of on demand classes.

 

YMCA of Greater Rochester At-Home Exercises

We’ve put together a few exercises that you can be doing at home during this time. Whether you have equipment or not, these are simple exercises to do to keep you moving. Options are perfect for Adults and Active Older Adults.

 

 

SilverSneakers®

SilverSneakers® YouTube channel features health and fitness videos designed for adults 65+. Videos range from 30 second exercise instructions to 10+ minute online fitness classes.