New to running? Or starting to run again after a long hiatus? This is the beginner running program for you. Join the YMCA and URMC for a 9-week training program designed to help new runners prepare safely and efficiently for a 5k. Coaches will lead you through a gradual progression of walking and jogging that will transform you from someone who has never run before to someone who will confidently complete a 5k.
1 Hour Sessions
YMCA & Program Members: $63
Wednesdays at the Medical Center at the Saunders Research Building (Anderson Room)
September 19 – November 14
12:00 – 1:00 PM