New to running? Or starting to run again after a long hiatus? This is the beginner running program for you. Join the YMCA and URMC for a 9-week training program designed to help new runners prepare safely and efficiently for a 5k. Coaches will lead you through a gradual progression of walking and jogging that will transform you from someone who has never run before to someone who will confidently complete a 5k.

Click here to register! 


Program Info:

Wednesdays at Saunders Research Building (265 Crittenden Blvd.) or Thursdays at Rochester Running Co.

March 26-May 21

5:30 – 6:30 PM

YMCA & Program Members: $63

Information Session the Week of March 12, Wednesday or Thursday (according to your regular meeting date)

Please contact Jeff Cogan for any questions at 341-4022.