SPORTS PERFORMANCE CENTER

SPORTS PERFORMANCE CENTER

The Eastside Y’s Sports Performance Center is the YMCA of Greater Rochester’s most comprehensive indoor training center. 

At the Y, we recognize the importance of strengthening the foundations of our community – one person, one family, one team at a time. In the Sports Performance Center, we build the confidence and skills necessary to reach the next level.

Results start here. Get started today! Sign up at the front desk of the Eastside Family YMCA. 


Amenities:

  • 20 Yards of Field Turf
  • Vibe Plate
  • Kettlebells
  • Olympic Racks
  • Vertical Jump Testing
  • 3 Sprint Lanes
  • Jump Boxes
  • Medicine Balls
  • Bumper Plates
  • Certified Trainers
  • Sprint Timing System
  • Power Sleds
  • Hurdles
  • Embedded Platforms
  • Team Training Opportunities

HOURS:

The SPC is now available to ALL YMCA members at no additional cost.

Monday-Friday 6:00 am – 12:00 pm // 3:00 pm – 9:00 pm

Personal Training By Appointment Only 12:00 pm – 3:00 pm

Saturday 7:00 am – 3:00 pm

Sunday 8:00 am – 3:00 pm


Contact Jake Aldrich at 341-3082 for more information.[/vc_column_text][/vc_column][/vc_row]