Eastside Indoor Tri

Sunday, April 7 at 7:00 am

Eastside Family Branch

This springtime event focuses on healthy competition, encouraging participation of all levels of triathletes including beginners looking for their first triathlon experience. Each year, many experienced triathletes kick-off their training season at our event, all while supporting a great cause. From competitive teams in 12-person heats, to families, friends, or co-workers working as a team to be active together, all participants have fun in a controlled, safe environment. The funds raised help the Y to promote and achieve our mission’s commitment to healthy living in the Rochester community. This event is a perfect fit for any level. Be sure to register early; rates go up after March 18. All proceeds benefit the Eastside YMCA Annual Campaign.  

The Race

This is a three-event race in which the goal is to cover the greatest distance in 15 minutes. Each event will be run in heats, with the first beginning at 7:00 am. There will be a 5 minute transition period between heats.


  • 15-minute pool swim
  • 15-minute stationary bike ride
  • 15-minute treadmill run/walk


  • One swimmer, one cyclist, and one runner


  • Register with a group of up to 12 participants at a discounted rate and start together in the same heat

The Awards

Awards will be given to the first overall female, the first overall male, the first in each age group; the first relay team and first competitive team. No duplication performance awarded.

The Amenities

Participant goodie bag, t-shirt, child care (if pre-registered), shower facilities, and baggage storage (available in the YMCA locker rooms; please bring a lock as the YMCA is not responsible for lost or stolen items).

Packet Pick-Up: Packets will be available at the Eastside YMCA on Saturday, April 6 from 8:00am-7:00pm and starting at 6:30am on race day. Participants will be notified by e-mail prior to the event with assigned swim start times. Packets must be picked up at least 30 minutes before your assigned start time.

Online registration ends April 5. Registration at the Welcome Center only until the race.

Contact us for more information.

Thank you to our 2019 sponsors

Interested in sponsoring this event? Contact Dani Richards at 341-3068.

Download the sponsorship form here.

Learn more about the Carlson Metro Center Indoor Triathlon on February 3 or the Westside Family YMCA Indoor/Outdoor Triathlon on May 5.