As a Y member, you can access tools to help you on the road to your fitness goals.  With a host of experts at your disposal, we can help you find the motivation and support you need to be the best version of yourself.

YMCA Fitness Orientation

A Wellness Consultation is a great option for any level of exerciser.  If you are new to exercise, our Wellness Coaches can help you to develop a plan or to step up your workout with a new activity or challenge.  During your appointment, our Y staff will help you find activities, classes, or personal exercise that fits your interests and goals.  Whether your goal is to increase stamina, lose weight, gain strength and flexibility, or just a general orientation to the Wellness Center to help you feel more comfortable, we can help! Your Wellness Consultation is an opportunity to have a one-on-one appointment to help get you on track, identify your goals, and establish the tools you need to help you succeed.

Visit the Member Services Desk to schedule your appointment.  Appointments may include:

  • Short and long term goal setting
  • Instruction on Wellness Center Equipment
  • Information about Aquatics
  • Information about Group Exercise Offerings

Want to get started right away?  Click here to schedule your appointment!

Fit For You

Get off on the right foot with the YMCA’s FIT FOR YOU Wellness Program. Learn More.

Fitness Assessment

An assessment of your current fitness level that includes cardiovascular endurance, body composition, flexibility, resting heart rate, and blood pressure. Assessments are performed by a certified YMCA Fitness Specialist and take approximately an hour. Registration is required. Please register at Member Services.

Body Composition Assessment

An assessment of your current lean body mass versus fat mass gives you a total body composition profile. Assessments are performed by a certified YMCA Fitness Specialist and take approximately 15 minutes. Registration is required. Please register at Member Services.