OUTCOME MEASURED – WEIGHT LOSS – SMALL GROUP
TABATA BOOT CAMPTM: This 8 week program strikes the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training session. If you seek a program that provides an on-ramp for all levels, produces real results in weight loss and fitness, Tabata Boot Camp is for you!
Taught by a certified Tabata Boot Camp instructor, each workout is based on High Intensity Interval Training (HIIT) to deliver a calorie drenching workout and post metabolic boost. Participants receive a simple and individually formatted program with quick 6-minute web based daily workouts and participate in 2-3 comprehensive weekly workouts at the Y that will result in true, successful weight loss and muscle gain. These workouts are combined with metabolic tracking and 24/7 web support and accountability to get you in the best shape of your life.
FREE with membership