Exercise in the Parks

Exercise in the Parks

Zumba

The City of Rochester boasts an array of beautiful parks and green spaces.  This summer, the City of Rochester has partnered with the Maplewood Family YMCA to offer family friendly exercise programs in beautiful park settings.  All classes are FREE.  Exercise sessions start at 6 p.m. Please arrive 5-10 minutes early to get situated.

Schedule

Yoga
July 12, 6 p.m.
Maplewood Rose Garden

Zumba
July 19, 6 p.m.
Cobb’s Hill Park

Body 360
July 26, 6 p.m.
Genesee Valley Park

Yoga
August 2, 6 p.m.
Cobb’s Hill Park

Zumba
August 9, 6 p.m.
Maplewood Rose Garden

Body 360
August 16, 6 p.m.
Genesee Valley Park

Locations

Maplewood Rose Garden
Meet in the Rose Garden parking lot at Lake Avenue and Driving Park Avenue.
Cobb’s Hill Park
Meet at the Lake Riley Lodge Parking lot off of Norris Drive.

Genesee Valley Park
Meet at the Genesee Valley Sports Complex off of Elmwood Avenue.

What to wear?

  • Wear clothes that are able to move with you. You need to be able to move freely. …
  • Wear layers when it is cold out. …
  • The right stuff. …
  • Think about your head. …
  • Find the right fabric. …
  • Consider wearing a comfortable sports bra.

Class Descriptions

Yoga:  A relaxing program that offers slow stretching and strengthening of the body to improve  posture and focus on the mind.

Zumba: A combination of dance and fitness movements to Latin and international music.

Body 360: Through a non-aerobic exercise, participants work toward developing muscle fitness.