Yoga Classes – Sponsored by Edward Jones

YOGA CLASSES

Sponsored by Edward Jones

All proceeds from the yoga classes go to benefit the Monroe Family YMCA Annual Campaign for Financial Assistance.

Yoga for Runners

October 19, 11:45 am-1:00 pm
Learn how to use yoga to become a stronger runner. This workshop will focus on injury prevention, releasing tension, and tips to run more fluidly. We will break down alignment of poses together. Bring any questions on running, muscles, and breathing!

COST:

Y Member: $10  |  Non-Member: $20

Register Now

Yoga for Back Care

October 20 or November 10, 1:30-3:30 pm
Stretching has been shown to help prevent or relieve backaches and tension. In this workshop, we will explore yoga poses and stretches that can support a healthy back and benefit the whole body.

COST:

Y Member: $10  |  Non-Member: $20

REGISTER NOW FOR OCTOBER

Register Now for November