Yoga for Runners

Yoga for Runners

Sunday, March 24, 1:00-2:15pm

Join us at the Monroe Y and learn to use yoga to become a stronger runner. This workshop will focus on injury prevention, releasing tension, and tips to run more fluidly. We will break down alignment of poses together. Bring any questions on running, muscles, and breathing.

Register online or at Member Service.

YMCA Member $10 / Program Member $20

Contact Elise Peaslee at 585-271-5323 for more information.