Health, Well-being and Fitness

ATTENTION MEMBERS!

To better serve YMCA members and program participants regarding their safety in exercise activities, all members and participants will be given a “Physical Activity Readiness Questionnaire” at the time of registration. This form asks questions regarding the major health risks associated with exercise, as identified by the American College of Sports Medicine, and recommends seeking medical advice prior to beginning a program. The YMCA recommends consultation with a physician prior to beginning any exercise program.

 

All Wellness Center Staff hold CPR, AED, and First Aid certifications.

FIT FOR YOU

The YMCA’s Wellness Program to help you set and achieve your goals
Program includes:
• 8-week wellness program for ALL fitness levels
• Set attainable short-term and long-term wellness goals
• Personalized physical activity plan designed just for you
• Ongoing support by expert Y Wellness Coaches
• Record, log and chart your progress on MobileFiT, The smartest app on the planet.
Getting started has never been easier…
Make your appointment today at the welcome center

YMCA FITNESS ORIENTATION

A YMCA Fitness Orientation is a great option for already active exercisers. The Y provides this FREE orientation for members to empower themselves to create or further develop their personal health and wellness goals. No matter what mode of exercise; fitness equipment, group based programming (land and water) or specialized training, our Wellness Coaches can collaborate with you to make sure you are heading in the right direction. Introduction to MobileFiT technology; record, log and chart your progress.
Make your appointment today at the welcome center.

FITNESS ASSESSMENT

An assessment of your current fitness level that includes cardiovascular endurance, muscular strength and endurance, body composition, flexibility, resting heart rate and blood pressure. Assessments are performed by a certified YMCA Fitness Specialist and take approximately 60 minutes.  This benefit is not offered at every branch location, please visit your branch Welcome Center for more information. Registration required.
By appointment only.
Fees: YMCA Member Benefit
Program Members $25

BODY COMPOSITION ASSESSMENT

An assessment of your current lean body mass versus fat mass to give you a total body composition profile. Assessments are performed by a certified YMCA Fitness Specialist and take approximately 15 minutes. Registration required. Please register at the Welcome Center.  This benefit is not offered at every branch location, please visit your branch Welcome Center for more information.
Times: By appointment
Fees: YMCA Member Benefit
Program Members $10

PERSONAL TRAINING & SMALL GROUP TRAINING AT THE YMCA

We offer a wide variety of options to meet all needs and interests.  Whether you need one-on-one attention, or are looking to workout with a small group, we have the experience and professionals needed to help you reach your goals.

Personal Training

Whether you are just starting out or are an experienced exerciser, our certified Personal Trainers will design an individual program and motivate you to achieve your individual fitness goals. A complete fitness assessment, as listed below, is included with the purchase of Personal Training. By appointment only.

Fees

 

Number of Sessions
 

Y Members
(price per hour)
 

Program Members
(price per hour)
1-5$38$74
6-10$36$70
11 or More$34$66

YMCA Specialized Personal Training

Specialized Personal Training includes; one on one: Yoga, IM=X Pilates, Nutrition, Pre/Post Natal, running, older adults, individuals w/developmental and/or physical disabilities, sport specific training.

Fees

 

Number of Sessions
 

Y Members
(price per hour)
 

Program Members
(price per hour)
1-5$50$100
6-10$46$92
11 or More$42$88

Semi-Private Personal Training

Our certified personal trainers will provide you with the latest functional exercises that will improve your strength, endurance, and core stability in an appropriate setting for the group. Semi Private personal training is a great way to receive personal attention, yet have the camaraderie and support of friends. By appointment only.

Rates

 

Number of Participants
 

Price Per Person/Session
5$10
4$12
3$15
2$25

Small Group Personal Training

Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.  Small Group Personal Training is not offered at every branch location, please visit your branch Welcome Center for more information.

Two weekly small group personal training sessions

Number of Participants
Price Per Person
6-8$128

One weekly small group personal training sessions

Number of Participants
Price Per Person
6-8$64

Y KIDS PERSONAL TRAINING PACKAGE

Have fun while working out with your own personal trainer! Exciting and challenging cardiovascular, flexibility, and strength training exercises that help to increase balance, coordination, focus, and functional strength. Maximum two members per session.

Price includes eight 30 minute sessions.

Ages 12-18 welcome.

YMCA Member – $140
Program Members – $280

Dietician One On One

Assess and correct daily diet and eating habits. Our registered dietitian will assist you in developing your own personal nutritional plan and help you achieve your individual goals. By appointment only.

Fees

 

Number of Sessions
 

Y Members
(price per hour)
 

Program Members
(price per hour)
1-5$50/ 1hr appt$100/ 1hr appt
6-10$46/ 1hr appt$68/ 1hr appt
11 or More$42/ 1hr appt$64/ 1hr appt

Family Cardio Time In The Wellness Center

A time for families to workout together in the Wellness Center. Come as a family with your children ages 8+ and use selected cardio equipment (espresso bikes & treadmills) in our Wellness Center. A parent or guardian must closely supervise children at all times.

Foundations Of Strength Training — Teen

Start your healthy lifestyle journey by learning safe and effective strength training techniques. This program will improve your overall physical fitness by increasing cardiovascular fitness, muscular strength, muscular endurance, and flexibility. With guidance from a wellness coach or personal trainer, participants will learn how to navigate through the wellness center with proper form and etiquette. Participants leave with the confidence and knowledge to create fun and effective workouts to reach their health and fitness goals.  This class is not offered at every branch location, please visit your branch Welcome Center for more information.

Fees


Ages

Y Members

Program Members
12-15$50/ 1hr appt$100/ 1hr appt

Women’s Beginner Strength Training

Learn to feel comfortable and at ease while using the free weight room equipment to shape and tone your body. Have fun and meet new people while learning about all the options available to you. You will work a different opposing muscle group each week.

MEET OUR HEALTH & WELLNESS DIRECTORS

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Carin Adams

Senior Director of Health & Wellbeing
Bay View Branch

Group Exercise Coordinator

Marianne Angeline

Vanessa Martell

Vanessa Martell

Senior Director of Health & Wellbeing
Carlson Metrocenter

Group Exercise Coordinator

Corrine Lein

Alicia Tyler

Alicia Tyler

Director of Health & Wellbeing
Corning Branch

Jeff Cogan

Jeff Cogan

Director of Health & Wellbeing
Eastside Branch

Group Exercise Coordinator

Tiffani Moxley

Anja Jabs-Devins

Anja Jabs-Devins

Health & Wellbeing Coordinator
Maplewood Branch

Elise Peaslee

Elise Peaslee

Health & Wellbeing Coordinator
Monroe/Southwest Branch

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Justin Kelsey

Director of Health & Wellbeing
Northwest Branch

Ryan McClean

Ryan McLean

Senior Director of Health & Wellbeing
Southeast Branch

Group Exercise Coordinator

Lisa O’Connor

Wellness Coordinator

Lisa Tschiderer

Jeff Williams

Jeff Williams

Health & Wellbeing Coordinator
Westside Branch

Group Exercise

Tiffany Wilkinson

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Tacey Smith

Health & Wellbeing Coordinator
Victor Active Family Center

Group Exercise Coordinator

Tiffani Moxley

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