Synchronized Swimming Intro Classes

Synchronized Swimming Intro Classes

Synchronized swimming is a fun aquatics sport that blends swimming, dance, and gymnastics together.  Kids ages 7-14 years can take classes and become part of the Rochester Dolphins Synchronized Swimming Team – at the Southeast YMCA.


Synchro swimming consists of swimmers performing a synchronized routine (solo, duet, team) of elaborate moves in the water, accompanied by great music. The sport takes strength, flexibility, and coordination.


The team members work closely together–and as a result they build wonderful, connected, close friendships that last a lifetime.


INTRODUCTORY CLASSES  –  The Southeast YMCA offers introductory synchro classes for children ages 7-14 years who can demonstrate adequate swim skills.



Join the team!


Follow the team here: Rochester Dolphins Facebook Page