Les Mills GRIT high-intensity interval training (HIIT) will train your body harder than ever before, creating an athletic and powerful physique.
Set in a team environment, with Les Mills GRIT you’ll have a great time with the people around you, be supported as you progress, and enjoy the mental and physical benefits that only high intensity interval training offers. GRIT was formulated by a world-class development team and gets delivered to you by a highly skilled, motivating coach.
Best of all, anyone who wants to improve their fitness level can participate, as many low-impact options are available.
Free trial classes will be held on the dates below. No registration required. Wear appropriate workout clothing and sneakers.
Saturday February 25 at 8:10am
Saturday March 4 at 8:10am
HOW IT WORKS:
Select one grouping below, and consider selecting a third optional class held on Friday or Saturday:
Monday and Wednesday 6:45-7:15am
Monday and Wednesday 10:30-1100am
Monday and Thursday 5:30-6:00pm
Tuesday and Thursday 5:15-5:45am
Tuesday and Thursday 6:45-7:15am
THIRD CLASS: Friday 6:45am or Saturday 8:10am
First-time participant: $160
Returning GRIT participant: $130
Y Staff: $80
Email Ryan McLean or call 585-341-3263 for more information.