LES MILLS GRIT

STARTING APRIL 1, 2019 … LES MILLS GRIT™ CLASSES ARE FREE!

 

It’s true. Les Mill GRIT™ classes at the Southeast Y are FREE beginning April 1, 2019! We’ve added them as a Y Member Benefit to our class roster.

 

Les Mills GRIT™ is a high-intensity interval training (HIIT) program that will train your body harder than ever before, creating an athletic and powerful physique.

 

-30-minute HIIT classes that get you moving

-3 different workouts – Athletic, Strength, and Cardio

-Burn calories and build muscle

-Improve mental strength and endurance

-Low impact options available – all fitness levels welcome

-Supportive, skilled, motivating instructors

 

Check out the schedule for class days/times.

 

QUESTIONS? Call the Southeast Family YMCA at 585-385-4665


Check out all the special programs going on at the Southeast Y in Pittsford NY:

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At our core, the Y is about helping individuals stay healthy, confident and connected, while reaching their full potential and giving them opportunities to connect with the community around them — all in service of making us better as individuals, communities, and as a nation.