Les Mills GRIT

Les Mills GRIT

Join us for Les Mills GRIT, a high-intensity interval training (HIIT) program that will train your body harder than ever before, creating an athletic and powerful physique. With Les Mills GRIT, you get:

-A quick 30-minute, yet powerful workout that gets you moving

-An intense workout to burn calories and build muscle

-An activity to improve mental strength and endurance

-A supportive team to work out with

-A highly skilled, motivating coach

-A paid program that makes you committed to showing up

 

Best of all, anyone who wants to improve their fitness level can participate, as low-impact options are available.

 

SUMMER SESSION:

06/04 – 08/04, 2018 held at the Southeast YMCA

9 weeks for the price of 8!

 

TRY GRIT FOR FREE:

FREE TRIAL CLASS:  JUNE 2, 8:10am in SE Y West Gym

*No signup required for trial class. Wear workout clothing and sneakers.*

 

HOW IT WORKS:

Select one grouping below, and consider selecting a third optional class held on Friday or Saturday:

Monday and Wednesday 6:45-7:15am

Monday and Thursday 5:30-6:00pm

Tuesday and Thursday 5:15-5:45am

THIRD CLASS: Friday 6:45am or Saturday 8:10am

 

TO REGISTER/COST:

First-time participant: $160

Returning GRIT participant: $130

Trial Punch Card for 8 classes (expires 8/4/18): $90

Y Staff:  $80

 

TO REGISTER, visit the Southeast YMCA in Pittsford. Registration forms are on the literature wall.

QUESTIONS:

Email Ryan McLean or call 585-341-3263 for more information.

 


Check out all the special programs going on at the Southeast Y:

 

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At our core, the Y is about helping individuals stay healthy, confident and connected, while reaching their full potential and giving them opportunities to connect with the community around them — all in service of making us better as individuals, communities, and as a nation.