STARTING APRIL 1, 2019 … LES MILLS GRIT™ CLASSES ARE FREE!
It’s true. Les Mill GRIT™ classes at the Southeast Y are FREE beginning April 1, 2019! We’ve added them as a Y Member Benefit to our class roster.
Les Mills GRIT™ is a high-intensity interval training (HIIT) program that will train your body harder than ever before, creating an athletic and powerful physique.
-30-minute HIIT classes that get you moving
-3 different workouts – Athletic, Strength, and Cardio
-Burn calories and build muscle
-Improve mental strength and endurance
-Low impact options available – all fitness levels welcome
-Supportive, skilled, motivating instructors
Check out the schedule for class days/times.
QUESTIONS? Call the Southeast Family YMCA at 585-385-4665
Check out all the special programs going on at the Southeast Y in Pittsford NY:
At our core, the Y is about helping individuals stay healthy, confident and connected, while reaching their full potential and giving them opportunities to connect with the community around them — all in service of making us better as individuals, communities, and as a nation.