The 5-week Sprint Session is here. Join us for Les Mills GRIT, a high-intensity interval training (HIIT) program that will train your body harder than ever before, creating an athletic and powerful physique. With Les Mills GRIT, you get:
-A quick 30-minute, yet powerful workout that gets you moving
-An intense workout to burn calories and build muscle
-An activity to improve mental strength and endurance
-A supportive team to work out with
-A highly skilled, motivating coach
-A paid program that makes you committed to showing up
Best of all, anyone who wants to improve their fitness level can participate, as low-impact options are available.
FREE TRIAL CLASSES:
*No signup required for trial class. Wear workout clothing and sneakers.*
*All experience levels welcome*
HOW IT WORKS:
Select one grouping below, and consider selecting a third optional class held on Friday or Saturday:
Monday and Wednesday 6:45-7:15am
Monday and Thursday 5:30-6:00pm
Tuesday and Thursday 5:15-5:45am
THIRD CLASS: Friday 6:45am or Saturday 8:10am
First-time participant: $90
Returning GRIT participant: $70
Y Staff: $50
TO REGISTER, visit the Southeast YMCA in Pittsford. Registration forms are on the literature wall.
Email the Director of Health & Wellness Ryan McLean or call him at 585-341-3263 for more info.
Check out all the special programs going on at the Southeast Y:
At our core, the Y is about helping individuals stay healthy, confident and connected, while reaching their full potential and giving them opportunities to connect with the community around them — all in service of making us better as individuals, communities, and as a nation.