We’ve set it in a brand new way! It’s a pay-as-you-go setup, making it easier and more convenient for you to reap the benefits of GRIT’s HIIT training.
Here’s how it works: You sign up and pay a flat monthly fee, then attend any or all GRIT classes offered during the month. You choose the days and times, every time, whatever works best for your schedule. We offer 8 classes weekly, so there will always be classes you can attend.
You can sign up or cancel at any time. The monthly cost is $65.
LOW IMPACT OPTIONS AVAILABLE
Best of all, anyone who wants to improve their fitness level can participate, as low-impact options are available.
Register online here or stop in to the Southeast YMCA Member Service Desk.
Email the Director of Health & Wellness Ryan McLean or call him at 585-341-3263 for more info
Les Mills GRIT is a high-intensity interval training (HIIT) program that will train your body harder than ever before, creating an athletic and powerful physique. With Les Mills GRIT, you get:
-A quick 30-minute, yet powerful workout that gets you moving
-An intense workout to burn calories and build muscle
-An activity to improve mental strength and endurance
-A supportive team to work out with
-A highly skilled, motivating coach
-A paid program that makes you committed to showing up
Check out all the special programs going on at the Southeast Y in Pittsford NY:
At our core, the Y is about helping individuals stay healthy, confident and connected, while reaching their full potential and giving them opportunities to connect with the community around them — all in service of making us better as individuals, communities, and as a nation.