Fit Fusion is a brand new Southeast Y program that brings together a variety of cardio and functional movements, with and without equipment, for a stronger and healthier you.
This new program will emphasize strength work, core work, mobility, endurance, and conditioning. Class size is limited to 3-5 people, so you get personalized training in a small group.
First you’ll warm up, then move into 20-30 minutes of skills/strength-building work. After that, there will be targeted conditioning, followed by a mobility/core routine.
The program is universally scalable to all ages and fitness levels.
-Most effective use of kettle balls, rowing machines, bikes and more
-Best ways to do squats, pullups, pushups, presses, cleans, deadlift
-January 21 – March 13, 2019
-Offered Mondays/Wednesdays, you choose your time slot:
10:00-11:00am OR 3:30-4:30pm OR 6:00-7:00pm
$160/8 week session/meeting 2 times each week
Questions? Email Ryan McLean, Health and Wellness Director of the Southeast YMCA or call him at 585-341-3263.