New Fit Fusion

New Fit Fusion

MOVE BETTER, GET STRONGER, AND IMPROVE YOUR OVERALL FITNESS

 

Fit Fusion is a brand new Southeast Y program that brings together a variety of cardio and functional movements, with and without equipment, for a stronger and healthier you.

 

This new program will emphasize strength work, core work, mobility, endurance, and conditioning. Class size is limited to 3-5 people, so you get personalized training in a small group.

HOW IT WORKS

First you’ll warm up, then move into 20-30 minutes of skills/strength-building  work. After that, there will be targeted conditioning, followed by a mobility/core routine.

The program is universally scalable to all ages and fitness levels.

-Better mobility

-More strength

-Most effective use of kettle balls, rowing machines, bikes and more

-Best ways to do squats, pullups, pushups, presses, cleans, deadlift

 

DATES

-January 21 – March 13, 2019

-Offered Mondays/Wednesdays, you choose your time slot:

10:00-11:00am  OR  3:30-4:30pm  OR  6:00-7:00pm

 

CLASS PRICE

$160/8 week session/meeting 2 times each week

 

REGISTER TODAY

Click here to check availability and register.

Questions? Email Ryan McLean, Health and Wellness Director of the Southeast YMCA or call him at 585-341-3263.