Fit Fusion brings together a variety of cardio and functional movements, with and without weight equipment, for a stronger and healthier you.
This program will emphasize strength work, core work, mobility, endurance, and conditioning. Class size is limited to 3-5 people, so you get personalized training in a small group.
First you’ll warm up, then move into 20-30 minutes of skills/strength-building work. After that, there will be targeted conditioning, followed by a mobility/core routine.
The program is universally scalable to all ages and fitness levels.
-Most effective use of kettle bells, rowing machines, bikes and more
-Best ways to do squats, pull-ups, push-ups, presses, cleans, dead lifts
$160 for an 8-week session/meeting 2 times each week
Questions? Call the Southeast YMCA at 585-385-4665.