Athletes will participate in a variety of exercises and drills to improve performance and reach new goals. *Must be able to swim 100 yards consecutively.

Ages 8-12 — Monday-Friday8:00am-1:00pm

CAMP FEATURES

Fundamentals of skills needed for sports specific performance training, fun pool workouts, basic development of strength using body weight exercises and basic sports conditioning.

SESSION DATES & FEES

Session 1: July 17-July 28

Session 2: July 31-August 11


SPC Member: $160

YMCA Member: $200

Non-YMCA Member: $270


REGISTRATION

Click here to register for Session 1.

Click here to register for Session 2.

Click here to download a hardcopy registration form.

SCHEDULE OF DAY

8:00-8:45am SPC warm-up and stretch & SPC sports specific drills

8:45-11:20am Pool Conditioning or Functional Training

Monday/Wednesday– Functional Training

Tuesday/Thursday– Pool Conditioning

Friday-Combination of Functional Training and Pool Conditioning

11:20-11:40am Lunch (please bring your own)

11:40am-12:00pm Group instruction

12:00-1:00pm Group routine (SPC workout or Group Exercise class)

1:00-1:15pm Healthy snack provided & Pick-up

Drop-off and Pick-up will take place in the SPC

SESSION ACTIVITIES

  • Plyometrics
  • High Intensity Interval Training
  • Tabata Training
  • Kettlebell Training Programs
  • Pool Workouts
  • Cycle Workouts
  • Nutritional Information
  • Speed Challenges
  • Daily Games

Contact Nick Sirianni with any questions at 341-3082.