Speed and Agility

Speed and Agility

 

Two classes per week

Class 1: Tuesdays, 5:00pm at Northwest YMCA

Class 2: Saturdays, 10:30am at Westside YMCA

Per Class Fee: Member $5, Non-Member $10, Pay as you go-in person

 

After 10 classes the 11th is FREE. Ages 7-14. Class will focus on fine tuning the athlete’s fast twitch muscle fibers using latter’s, ropes, cone drills and more. Fast twitch muscle fibers are what makes an athlete faster, more explosive, quicker, and more agile. It is important to develop these muscle fibers at an early age so that they are physically mature once the athlete reaches high school and beyond. Your child will be taught how to move properly and load muscles correctly to aid in athletic muscular development.

 

Justin Rambo 585-341-3113 or justin.rambo@RochesterYMCA.org