News

National Women's Health Week is a time to prioritize your health and well-being. As women, it can be easy to put yourself last behind family, friends, work, and so many other things; but it's essential to carve out moments in your busy lives to focus on self-care.

It’s never too early to become an artist. It’s also never too early to become a philanthropist.   

Before we wrap up another National Nutrition Month, we wanted to introduce you to someone you can find at our Sands Family YMCA.

SPLASH WEEK The YMCA of Greater Rochester is proud to announce the return of Splash Week April 1-5.

It’s always a good time to lock in on your nutritional habits. But now that it’s National Nutrition Month, let’s dive even deeper!

Every Thursday from 10 am to Noon, the Northwest Family YMCA holds its knitting, crocheting, and handcrafting group for the Active Older Adults (AOA).

Ernie Lamour, President & CEO of the YMCA of Greater Rochester, sat down with WHEC News10NBC's Lynette Adams for a recent episode of Rochester In Focus.

It’s Healthy Weight Week so we’ve got some tips to share! Amy Jo Bugenhagen, Health and Wellness Director at the Sands Family YMCA, is here to help us with some health tips to keep us pushing along all 2024.   HAVE FUN!   

RUNNIN’ OF THE GREEN! MARCH 16, 2024   For more than two decades, Runnin’ of the Green has been the race that served as the unofficial kickoff of the racing season.