The YMCA of Greater Rochester offers a variety of health and wellness programs to help members achieve their fitness goals. This includes personal training with certified trainers, group exercise classes, evidence-based programs for chronic disease prevention, and Pilates reformers. Additional amenities such as the HydroMassage and wellness consultations are also available. Get started on your health and wellness journey today!
PERSONAL TRAINING
Whether you are starting out or you're an experienced exerciser, our certified personal trainers will help you achieve your goals.
GROUP EXERCISE CLASSES
Exercise is fun with friends! Find your fitness crew at your next Group Exercise class.
EVIDENCED-BASED PROGRAMMING
The Y has driven innovation in prevention and control of chronic disease to save lives and reduce healthcare spending.
HYDROMASSAGE
The HydroMassage service provides a fully customizable experience designed to rejuvenate you before or after your workout.
PILATES REFORMERS
Pilates reformers are pieces of equipment designed to allow an exercise to become more accessible or challenging, based on the equipment set up.
Wellness Consultations
A free Wellness Consultation is included in your membership! During your Wellness Consultation, our highly trained wellness coaches will help you set an attainable goal and provide you with the support you may need for your success. To book a Wellness Consultation, please visit the Wellness Center at your branch or book online in the green dropdowns below.
BAY VIEW FAMILY YMCA
CORNING FAMILY YMCA
EASTSIDE FAMILY YMCA
MAPLEWOOD FAMILY YMCA
NORTHWEST FAMILY YMCA
SANDS FAMILY YMCA
SCHOTTLAND FAMILY YMCA
THE YMCA AT INNOVATION SQUARE
WESTSIDE FAMILY YMCA
Reach out to your family YMCA today if you have any questions about personal training, group exercise classes, or evidenced-based programming!