Programs Here at the YMCA, we pride ourselves in providing programming for all members of our Y community. With free programming for toddlers to specialized personal training, we know there is something for all.
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Swim Team: Schottland Team State Championship Fee Registration fee for Schottland Swim Team Members for State Championships. NYS YMCA Swim Championship Diverse Ability Swim Time Canandaigua Diverse Abilities Swim Lessons Aquatics exercise is highly recommended for children with special needs. Most children can learn to swim with patient, caring swim instructors. Homeschool Swim Intro to Swim Team Not sure if your child is ready to join an area swim team? Swim Team Diverse Abilities: 8 Lessons These classes are for children who are already receiving special services. Parents or guardians may be asked to assist. Eastside Diverse Abilities Swim - Lesson Aquatic exercise is highly recommended for children with special needs. Most children can learn to swim with patient, and caring swim instructors. Corning Private Swim - 8 Lessons Private swim lessons are available for all ages and abilities. Corning Private Swim - 4 Lessons Private swim lessons are available for all ages and abilities. Corning Family Swim - 8 Lessons Families will work with an instructor to develop their current swimming skills. Families will work together to achieve their goals. Bay View Private Swim Lessons - 8 Lessons Private swim lessons are available for all ages and abilities. Westside Diverse Abilities Swim Lessons Aquatics exercise is highly recommended for children with special needs. Most children can learn to swim with patient, caring swim instructors. Bay View Private Swim Lessons - 4 Lessons Private swim lessons are available for all ages and abilities. Schottland Private Swim - 8 Lessons Private swim lessons are available for all ages and abilities. Eastside Family Swim Lessons Families will work with an instructor to develop their current swimming skills. Families will work together to achieve their goals. Bay View Family Swim Lessons Families will work with an instructor to develop their current swimming skills. Families will work together to achieve their goals. Schottland Private Swim - 4 Lessons Private swim lessons are available for all ages and abilities. Diverse Abilities Swim Lesson: 8 Lessons Aquatic exercise is highly recommended for children with special needs. Most children can learn to swim with patient, and caring swim instructors. Swim Lesson Assessment Take this FREE opportunity to have an assessment of the skill level you or your child have. Schottland Family Swim - 12 Lessons Family Swim Lessons - Being sold only in 12 session packages Northwest Family Swim Lessons Families will work with an instructor to develop their current swimming skills. Families will work together to achieve their goals. Westside Family Swim - 8 Lessons Families will work with an instructor to develop their current swimming skills. Families will work together to achieve their goals. Westside Private Swim - 4 Lessons Private swim lessons are available for all ages and abilities. Westside Private Swim - 8 Lessons Private swim lessons are available for all ages and abilities. Northwest Private Swim - 8 Lessons Private swim lessons are available for all ages and abilities. Northwest Private Swim - 4 Lessons Private swim lessons are available for all ages and abilities. Swim Starters The YMCA of Greater Rochester offers FREE parent/child swim lessons for infants and toddlers under 3. Eastside Private Swim - 4 Lessons Private swim lessons are available for all ages and abilities. Eastside Private Swim - 8 Lessons Private swim lessons are available for all ages and abilities. Swim Basics Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float , swim sequencing front glide Swim Strokes Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic dis Sports & Recreation Speed and Agility: Youth This class is 60 minutes and programmed for kids 13-18, it will focus on the fundamentals of speed and agility. Golf Come play a relaxed and friendly 9-hole game of golf at Victor Hills. Dance Baseball Tennis: Love 15 (At Maplewood Park) 5K Training Tennis: Love 15 (At Jackson R Center) Blaster Night Kid Fit Club Gym & Swim Football Nerf Darts Floor Hockey Tumbling Karate Shotokan Karate combines good physical exercise with mental discipline for all experience levels. Pickleball Basketball Tennis: Love 15 Cross Country Climbing Club Rock climbing is a full body strength training activity that focuses on the individual goals set by each participant. Flag Football Soccer Sports Sampler Personal Training Triple S (Sweat, Skill & Strength): Mon 5:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Wed 6:15PM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Triple S (Sweat, Skill & Strength): Mon 4PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Triple S (Sweat, Skill & Strength): Sat 11AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Men's Strength Training: Tues 11AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Thurs 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Fri 10:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Tues 6:00PM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Women's Strength Training: Mon/Wed 6:15PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Mon/Wed 9:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Sat 9AM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Boxing for Fitness: Tues 9AM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Women's Strength Training: Mon/Wed 11:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Wed 9AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Thurs 6:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Fri 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Triple S (Sweat, Skill & Strength): Sat 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Foundations of Strength: Tues/Thurs 4:30PM Start your healthy lifestyle journey by learning safe and effective strength training techniques. Functional Fitness for All - Thurs 6:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Wed 4:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Wed 4:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Metabolic Friday: Fri 6:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Metabolic Monday: Mon 6:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? FIT MAT YOGA in the Pool Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Suspension Training and Core Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Canandaigua Aquatics Buddy Personal Training: 1 Session Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs. Canandaigua Buddy Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square CORE Personal Training - 1 Half Hr Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Buddy Personal Training: 10 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs. Canandaigua CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Buddy Personal Training: 5 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs. Canandaigua CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Personal Training: 1 Session Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs.Your Personal Trainer will discuss prior t Canandaigua CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Personal Training: 10 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs.Your Personal Trainer will discuss prior t Canandaigua Aquatics Personal Training: 5 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs.Your Personal Trainer will discuss prior t Innovation Square Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Functional Fitness for All - Tues/Thurs 6:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Canandaigua Buddy Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Buddy Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Stretch & Mobility Training: Fri 9AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Tues/Thurs 5:15PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Tues 8AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All - Mon/Fri 10A Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Fri 11:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Maplewood CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning SPECIALIZED Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning SPECIALIZED Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning SPECIALIZED Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Dietitian One-on-One Assess and correct daily diet and eating habits. Yoga/Pilates One-on-One Personal Training and Dietitian Package This special price offering gives you 5 personal training sessions with a certified personal trainer and a one-hour session with a registered dietitia Women's Strength Training Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Y Kids Personal Training Package Have fun while working out with your own personal trainer! Introduction to Personal Training New to personal training? This special offer to first timers includes a consultation and 3 personal training sessions. Boxing for Fitness Health & Well-being Blood Pressure Self-Monitoring Y's Weight Loss Certification Classes O2 Certifications CPR Certifications Learn the skills necessary to perform CPR and use an AED unit. First Aid Certifications Participants learn basic first aid skills for recognizing life threatening conditions and sudden illnesses and treating a variety of injuries such as Lifeguard Certifications Arts & Humanities Teen Leaders: Cory Rally The Leaders Club Rally is a regional leadership and character development program designed by YMCA professional staff. Music Teen Leaders: Winter Rally The Teen Leaders Winter Rally is a regional leadership and character development program designed by YMCA professional staff. Culinary TEEN ESPORTS Teen Leaders: Fall Rally The 2022 YMCA Teen Leaders Fall Rally will be held at the Frost Valley YMCA on the weekend of November 18-20. Registration fee is $167/person. YOUTH ESPORTS & LEGO CLUB Art Jr. Chef Cooking STEM First Friday Parents Time Off Family Fun Night Leaders Club ESports Get the game started with our competitive ESports leagues for all levels with games such as Super Smash Bros, MarioKart, and Pokken. AARP Driver Safety Course Youth & Government: State Conference For all youth that have been actively engaged in Youth and Government Program for the 2022-2023 school year. Youth & Government YMCA Youth And Government an experiential learning program in which students serve as part of a model state government. Leaders School YMCA NORTHEAST LEADERS SCHOOL is the premier leadership conference in the Northeast.