Programs Here at the YMCA, we pride ourselves in providing programming for all members of our Y community. With free programming for toddlers to specialized personal training, we know there is something for all.
Filters Location LocationBAY VIEW FAMILY YMCACORNING FAMILY YMCAEASTSIDE FAMILY YMCAMAPLEWOOD FAMILY YMCANORTHWEST FAMILY YMCATHE THURSTON ROAD YMCA NEIGHBORHOOD CENTERWESTSIDE FAMILY YMCASCHOTTLAND FAMILY YMCATHE YMCA AT WATSON WOODSTHE LEWIS STREET YMCA NEIGHBORHOOD CENTERYMCA OF GREATER ROCHESTER ASSOCIATION OFFICETHE YMCA AT INNOVATION SQUARESANDS FAMILY YMCACAMP ARROWHEADCAMP BAY VIEWCAMP WATSON WOODSCAMP EASTSIDECAMP NORTHPOINTCAMP CORYCAMP GORHAMCAMP GLACIER LAKE Program ProgramArts & HumanitiesCertifications & TrainingsHealth & WellnessSportsSwimming Category CategoryArts & HumanitiesCertifications & TrainingsHealth & Well-beingPersonal TrainingSportsSwimming Activity ActivityArts & HumanitiesCertification ClassesHealth & Well-beingMassage TherapyPersonal TrainingSenior EventsSports & RecreationSwimming Swimming Stage 2 Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float , swim sequencing front glide Intro to Triathlon Swimming For swimmers looking to go the extra mile or support training for triathlons. Swim Team Banquet Banquet is Friday, April 15. Registration is $5/per person. Swim Team: Schottland Team State Championship Fee Registration fee for Schottland Swim Team Members for State Championships. NYS YMCA Swim Championship Diverse Ability Swim Time Canandaigua Diverse Abilities Swim Lessons Aquatics exercise is highly recommended for children with special needs. Most children can learn to swim with patient, caring swim instructors. Homeschool Swim Intro to Swim Team An introduction to competitive swim program. The focus on this class is on endurance and stroke development. Swim Team Eastside Diverse Abilities Swim - Lesson Aquatic exercise is highly recommended for children with special needs. Most children can learn to swim with patient, and caring swim instructors. Diverse Abilities: 8 Lessons These classes are for children who are already receiving special services. Parents or guardians may be asked to assist. Corning Private Swim - 4 Lessons Private swim lessons are available for all ages and abilities. Corning Private Swim - 8 Lessons Private swim lessons are available for all ages and abilities. Corning Family Swim - 8 Lessons Families will work with an instructor to develop their current swimming skills. Families will work together to achieve their goals. Bay View Private Swim Lessons - 4 Lessons Private swim lessons are available for all ages and abilities. Bay View Private Swim Lessons - 8 Lessons Private swim lessons are available for all ages and abilities. Westside Diverse Abilities Swim Lessons Aquatics exercise is highly recommended for children with special needs. Most children can learn to swim with patient, caring swim instructors. R.A.A.F.T Rochester Aquatic Academy For Teens. R.A.A.F.T is designed to take teens from begin swimmers through to being ready to take a lifeguard course. Schottland Private Swim - 8 Lessons Private swim lessons are available for all ages and abilities. Bay View Family Swim Lessons Families will work with an instructor to develop their current swimming skills. Families will work together to achieve their goals. Eastside Family Swim Lessons Families will work with an instructor to develop their current swimming skills. Families will work together to achieve their goals. Schottland Family Swim - 12 Lessons Family Swim Lessons - Being sold only in 12 session packages Schottland Private Swim - 4 Lessons Private swim lessons are available for all ages and abilities. Swim Lesson Assessment Take this FREE opportunity to have an assessment of the skill level you or your child have. Diverse Abilities Swim Lesson: 8 Lessons Aquatic exercise is highly recommended for children with special needs. Most children can learn to swim with patient, and caring swim instructors. Northwest Family Swim Lessons Families will work with an instructor to develop their current swimming skills. Families will work together to achieve their goals. Westside Family Swim - 8 Lessons Families will work with an instructor to develop their current swimming skills. Families will work together to achieve their goals. Westside Private Swim - 4 Lessons Private swim lessons are available for all ages and abilities. Westside Private Swim - 8 Lessons Private swim lessons are available for all ages and abilities. Northwest Private Swim - 8 Lessons Private swim lessons are available for all ages and abilities. Northwest Private Swim - 4 Lessons Private swim lessons are available for all ages and abilities. Swim Starters The YMCA of Greater Rochester offers FREE parent/child swim lessons for infants and toddlers under 3. Eastside Private Swim - 4 Lessons Private swim lessons are available for all ages and abilities. Eastside Private Swim - 8 Lessons Private swim lessons are available for all ages and abilities. Swim Basics Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float , swim sequencing front glide Swim Strokes Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic dis Sports & Recreation Youth Floor Hockey Youth Pickleball Volleyball Foam Darts Rock Climbing NFL Flag Football Dance Softball Speed and Agility: Youth This class is 60 minutes and programmed for kids 13-18, it will focus on the fundamentals of speed and agility. Golf Come play a relaxed and friendly 9-hole game of golf at Victor Hills. Baseball Tennis: Love 15 (At Maplewood Park) Tennis: Love 15 (At Jackson R Center) Blaster Night Kid Fit Club Gym & Swim Football Nerf Darts Karate Shotokan Karate combines good physical exercise with mental discipline for all experience levels. Tumbling Floor Hockey Pickleball Basketball Tennis: Love 15 Cross Country T-Ball Climbing Club Rock climbing is a full body strength training activity that focuses on the individual goals set by each participant. Archery Soccer Flag Football Sports Sampler Personal Training Women's Strength Training: Fri 11:30AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Metabolic Tuesday: Tues 5:00PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Metabolic Monday: Tues 5:00PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Tues 8:00 AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Fri 9:00 AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Thurs 9:30AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Wed 6:30PM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Boxing for Fitness (Women): Tues/Thurs 11AM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Triple S (Sweat, Skill & Strength): Mon 5:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Wed 6:15PM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Triple S (Sweat, Skill & Strength): Mon 4PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Triple S (Sweat, Skill & Strength): Sat 11AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Men's Strength Training: Tues 11AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Thurs 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Fri 10:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Tues 6:00PM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Women's Strength Training: Mon/Wed 6:15PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Mon/Wed 9:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Tues 9AM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Women's Strength Training: Mon/Wed 11:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Sat 9AM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Stretch & Mobility Training: Wed 9AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Thurs 6:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Fri 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Triple S (Sweat, Skill & Strength): Sat 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Foundations of Strength: Tues/Thurs 4:30PM Start your healthy lifestyle journey by learning safe and effective strength training techniques. Functional Fitness for All - Thurs 6:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Wed 4:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Metabolic Friday: Fri 6:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Metabolic Monday: Mon 6:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Wed 4:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? FIT MAT YOGA in the Pool Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Suspension Training and Core Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Canandaigua Aquatics Personal Training: 10 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs.Your Personal Trainer will discuss prior t Canandaigua CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Personal Training: 5 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs.Your Personal Trainer will discuss prior t Innovation Square CORE Personal Training - 1 Half Hr Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Buddy Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Buddy Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Buddy Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Buddy Personal Training: 1 Session Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs. Canandaigua CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Buddy Personal Training: 10 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs. Functional Fitness for All - Tues/Thurs 6:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Canandaigua CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Buddy Personal Training: 5 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs. Canandaigua CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Personal Training: 1 Session Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs.Your Personal Trainer will discuss prior t Thurston Road CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Women's Strength Training: Tues/Thurs 5:15PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Fri 9AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Tues 8AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All - Mon/Fri 10A Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Fri 11:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Northwest Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning SPECIALIZED Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning SPECIALIZED Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning SPECIALIZED Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Personal Training and Dietitian Package This special price offering gives you 5 personal training sessions with a certified personal trainer and a one-hour session with a registered dietitia Dietitian One-on-One Assess and correct daily diet and eating habits. Yoga/Pilates One-on-One Women's Strength Training Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Y Kids Personal Training Package Have fun while working out with your own personal trainer! Introduction to Personal Training New to personal training? This special offer to first timers includes a consultation and 3 personal training sessions. Boxing for Fitness Health & Well-being Blood Pressure Self-Monitoring Y's Weight Loss Certification Classes O2 Certifications CPR Certifications Learn the skills necessary to perform CPR and use an AED unit. First Aid Certifications Participants learn basic first aid skills for recognizing life threatening conditions and sudden illnesses and treating a variety of injuries such as Lifeguard Certifications Lifeguard: Recertification Arts & Humanities Acrylic Painting A night where adults are free to paint whatever they like with the aid of instructors to guide them along. Lego Night In The Kitchen Cooking STEAM Family Night STEAM Night: Acrylic Painting STEAM Night: Knitting Basics STEAM Night: Teen Art Family Night: STEAM Basic Sign Language Teen Leaders: Cory Rally The Leaders Club Rally is a regional leadership and character development program designed by YMCA professional staff. Music Teen Leaders: Winter Rally The Teen Leaders Winter Rally is a regional leadership and character development program designed by YMCA professional staff. Culinary YOUTH ESPORTS & LEGO CLUB TEEN ESPORTS Teen Leaders: Fall Rally The 2022 YMCA Teen Leaders Fall Rally will be held at the Frost Valley YMCA on the weekend of November 18-20. Registration fee is $167/person. Jr. Chef Cooking Art STEM First Friday Parents Time Off Family Fun Night Leaders Club Leaders Club connect young people ages 12-18 with adult advisors to develop their leadership potential while fostering a culture of service, belonging ESports Get the game started with our competitive ESports leagues for all levels with games such as Super Smash Bros, MarioKart, and Pokken. Youth & Government: State Conference For all youth that have been actively engaged in Youth and Government Program for the 2022-2023 school year. AARP Driver Safety Course There is a $25 fee for AARP members ($30 for non-members) that is paid at the start of class. Youth & Government The YMCA Youth and Government Program gives teens in grades 9-12 an opportunity for a hands-on experiential learning experience where they engage di Leaders School YMCA NORTHEAST LEADERS SCHOOL is the premier leadership conference in the Northeast.