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Benefits of Working with Our Certified Personal Trainers

  • Help you to establish realistic and attainable goals.

  • Develop an exercise program specific to your individual needs, health status, limitations, and desires.

  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.

  • Integrate variety into your exercise program to avoid boredom and training plateaus.

  • Provide positive encouragement, motivation, and accountability.

Wellness Consultations

A free Wellness Consultation is included in your membership! During your Wellness Consultation, our highly trained wellness coaches will help you set an attainable goal and provide you with the support you may need for your success. To book a Wellness Consultation, please visit the Wellness Center at your branch or book online in the green dropdowns below. 

 

TRADITIONAL PERSONAL TRAINING

Introduction to Personal Training

INTRO TO PERSONAL TRAINING

This is a special offer to first-timers that includes a consultation and three personal training sessions. One of our certified personal trainers will provide you with an individual plan that’s on track with your wellness goals.

Core Personal Training

CORE PERSONAL TRAINING

1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, program/workout plan design based on client's goals and needs, and certified trainers.

Specialized Personal Training

SPECIALIZED PERSONAL TRAINING

1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, fitness assessment and profile, program/workout plan design based on client's goals and needs, certified trainers.

Buddy Training

BUDDY PERSONAL TRAINING

Get a tailored plan to stay motivated and reach your shared fitness and wellness goals. This option is best for friends with similar goals, exercise interests and fitness levels.

Register for a Wellness Consultation or Personal Training:

Bay View Family YMCA

Additional Personal Training Options:

Dietitian One-on-One: Assess and correct daily diet and eating habits. Our registered dietician will assist you in developing your own personal nutritional plan and help you achieve your individual goals.


Yoga/Pilates One-on-One: Work with one of our instructors one-on-one in Pilates to improve joint stabilization, back strength and hip flexibility. In yoga, one-on-one attention will help build strength, cardiovascular endurance and enhance flexibility, as well as relieve stress and tension

Corning Family YMCA
Eastside Family YMCA

Additional Personal Training Options:

Dietitian One-on-One: Assess and correct daily diet and eating habits. Our registered dietician will assist you in developing your own personal nutritional plan and help you achieve your individual goals.


Boxing: A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer.


Yoga/Pilates One-on-One: Work with one of our instructors one-on-one in Pilates to improve joint stabilization, back strength and hip flexibility. In yoga, one-on-one attention will help build strength, cardiovascular endurance and enhance flexibility, as well as relieve stress and tension

Maplewood Family YMCA
Northwest Family YMCA
Sands Family YMCA
Schottland Family YMCA
Ideal for those looking for a personalized routine with our new Pilates Reformers! Opportunities for one-on-one training or to embark with a friend in two-on-one training are available for those looking to master Pilates fundamentals or build off current knowledge. Book one, five or ten sessions today!

 

 

The Thurston Road YMCA Neighborhood Center
The YMCA at Innovation Square
Westside Family YMCA

 

Additional Personal Training Options:

Dietitian One-on-One: Assess and correct daily diet and eating habits. Our registered dietician will assist you in developing your own personal nutritional plan and help you achieve your individual goals.

 

Yoga/Pilates One-on-One: Work with one of our instructors one-on-one in Pilates to improve joint stabilization, back strength and hip flexibility. In yoga, one-on-one attention will help build strength, cardiovascular endurance and enhance flexibility, as well as relieve stress and tension

 

SMALL GROUP PERSONAL TRAINING

This training takes place in a small group setting (less than 10 people) to provide fitness in a fun, interactive setting. Small Group Training offers members the flexibility and challenge of specific, customized training with a group of friends. Check out our options below:

Boxing

BOXING FOR FITNESS

A total body workout that is aimed at developing and improving boxing skills to engage all levels of your inner boxer. You will learn the basics from footwork, combinations, mitt and heavy bag work and more.

FitMat

FITMAT YOGA

Experience a mindful flow of yoga poses and sun salutations on tethered fit mats atop gently moving water for a fun and challenging balance practice. Progress at your own pace to standing warriors and more.

Functional Fitness For All

FUNCTIONAL FITNESS FOR ALL

This program is aimed at developing usable strength to improve performance in everyday activities. Using a variety of functional equipment, integrated core training and real-life movement patterns, this class is designed to help you get the most out of your workout routine.

boy doing bicep curls

FOUNDATION OF STRENGTH TRAINING

Start your healthy lifestyle journey by learning safe and effective strength training techniques. This program will improve your overall physical fitness by increasing cardiovascular fitness, muscular strength, muscular endurance, and flexibility.

Metabolic Monday

METABOLIC SMALL GROUP TRAINING

Exercise with powerful movements to improve stamina, strength and athletic performance in this fast past class. This program includes a mix of dynamic bodyweight movements and functional equipment such as kettlebells, heavy ropes, and more!

two women and one man doing a mermaid exercise on pilates reformers

PILATES REFORMER

The Schottland Family YMCA is excited to pilot new Pilates Reformer offerings to YMCA members. There are several opportunities for you to try out the Pilates Reformers.

Stretch and Mobility

STRETCH & MOBILITY

This program is for all levels to learn the importance of healthy joint mobility and stabilization. Participants will learn new techniques to develop strong, mobile joints to promote proper posture and joint health.

Triple S

TRIPLE S (SWEAT, SKILL, STRENGTH)

A fun, fitness training program designed for ages 10–12-year-olds. This program combines strength training and cardio endurance using body weight and youth appropriate fitness equipment to help shape a healthy foundation.

Women's Strength

WOMEN'S STRENGTH TRAINING

Designed for women to build confidence in weight training through an introduction of proper form and technique to common free weight exercises. Get a great workout receiving guidance and feedback while learning various training styles and techniques.

ADDITIONAL PERSONAL TRAINING OPTIONS

Y Kids Personal Training

Y KIDS PERSONAL TRAINING

Exciting and challenging cardiovascular, flexibility, and strength training exercises that help to increase balance, coordination, focus, and functional strength for 12-18-year-olds.

Yoga/Pilates One-on-One

YOGA/PILATES ONE-ON-ONE

Work with one of our instructors one-on-one in Pilates to improve joint stabilization, back strength and hip flexibility. In yoga, one-on-one attention will help build strength, cardiovascular endurance and enhance flexibility, as well as relieve stress and tension. Perfect for those looking to take their exercise classes to the next level.

Dietitian

DIETITIAN ONE-ON-ONE

Assess and correct daily diet and eating habits. Our registered dietician will assist you in developing your own personal nutritional plan and help you achieve your individual goals.

Personal Training & Dietitian

PERSONAL TRAINING AND DIETITIAN PACKAGE

This special offering gives you five personal training sessions with a certified personal trainer and a one-hour session with a registered dietitian.