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Benefits of Working with Our Certified Personal Trainers

  • Help you to establish realistic and attainable goals.

  • Develop an exercise program specific to your individual needs, health status, limitations, and desires.

  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.

  • Integrate variety into your exercise program to avoid boredom and training plateaus.

  • Provide positive encouragement, motivation, and accountability.

TRADITIONAL PERSONAL TRAINING

Introduction to Personal Training

INTRO TO PERSONAL TRAINING

This is a special offer to first-timers that includes a consultation and three personal training sessions. One of our certified personal trainers will provide you with an individual plan that’s on track with your wellness goals.

Core Personal Training

CORE PERSONAL TRAINING

1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, program/workout plan design based on client's goals and needs, and certified trainers.

Specialized Personal Training

SPECIALIZED PERSONAL TRAINING

1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, fitness assessment and profile, program/workout plan design based on client's goals and needs, certified trainers.

Buddy Training

BUDDY PERSONAL TRAINING

Get a tailored plan to stay motivated and reach your shared fitness and wellness goals. This option is best for friends with similar goals, exercise interests and fitness levels.

SMALL GROUP PERSONAL TRAINING

This training takes place in a small group setting (less than 10 people) to provide fitness in a fun, interactive setting. Small Group Training offers members the flexibility and challenge of specific, customized training with a group of friends. Check out our options below:

Women's Strength

WOMEN'S STRENGTH TRAINING

Learn and feel comfortable using free weights and weight equipment. Strengthen and tone your body while learning proper form to new exercises you can add to your routine.

Fit Fusion

FIT FUSION

Mix up your routine with this fusion workout using a variety of cardio and strength movements!

Boxing

BOXING FOR FITNESS

A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. 

Functional Fitness For All

FUNCTIONAL FITNESS FOR ALL

Using a variety of proven equipment, integrated core training and real life functional movement patterns, this class is designed to help you get the most out of your workout.

Stretch and Mobility

STRETCH & MOBILITY

You will learn techniques for stretching and moving to improve your flexibility and mobility in the present and for years to come.

ADDITIONAL PERSONAL TRAINING OPTIONS

Y Kids Personal Training

Y KIDS PERSONAL TRAINING

Exciting and challenging cardiovascular, flexibility, and strength training exercises that help to increase balance, coordination, focus, and functional strength for 12-18-year-olds.

Yoga/Pilates One-on-One

YOGA/PILATES ONE-ON-ONE

Work with one of our instructors one-on-one in Pilates to improve joint stabilization, back strength and hip flexibility. In yoga, one-on-one attention will help build strength, cardiovascular endurance and enhance flexibility, as well as relieve stress and tension. Perfect for those looking to take their exercise classes to the next level.