Benefits of Working with Our Certified Personal Trainers
Help you to establish realistic and attainable goals.
Develop an exercise program specific to your individual needs, health status, limitations, and desires.
Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
Integrate variety into your exercise program to avoid boredom and training plateaus.
Provide positive encouragement, motivation, and accountability.
TRADITIONAL PERSONAL TRAINING
INTRO TO PERSONAL TRAINING
This is a special offer to first-timers that includes a consultation and three personal training sessions. One of our certified personal trainers will provide you with an individual plan that’s on track with your wellness goals.
CORE PERSONAL TRAINING
1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, program/workout plan design based on client's goals and needs, and certified trainers.
SPECIALIZED PERSONAL TRAINING
1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, fitness assessment and profile, program/workout plan design based on client's goals and needs, certified trainers.
BUDDY PERSONAL TRAINING
Get a tailored plan to stay motivated and reach your shared fitness and wellness goals. This option is best for friends with similar goals, exercise interests and fitness levels.
SMALL GROUP PERSONAL TRAINING
This training takes place in a small group setting (less than 10 people) to provide fitness in a fun, interactive setting. Small Group Training offers members the flexibility and challenge of specific, customized training with a group of friends. Check out our options below:
WOMEN'S STRENGTH TRAINING
Learn and feel comfortable using free weights and weight equipment. Strengthen and tone your body while learning proper form to new exercises you can add to your routine.
Mix up your routine with this fusion workout using a variety of cardio and strength movements!
BOXING FOR FITNESS
A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer.
FUNCTIONAL FITNESS FOR ALL
Using a variety of proven equipment, integrated core training and real life functional movement patterns, this class is designed to help you get the most out of your workout.
STRETCH & MOBILITY
You will learn techniques for stretching and moving to improve your flexibility and mobility in the present and for years to come.
ADDITIONAL PERSONAL TRAINING OPTIONS
Y KIDS PERSONAL TRAINING
Exciting and challenging cardiovascular, flexibility, and strength training exercises that help to increase balance, coordination, focus, and functional strength for 12-18-year-olds.