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Benefits of Working with Our Certified Personal Trainers

  • Help you to establish realistic and attainable goals.

  • Develop an exercise program specific to your individual needs, health status, limitations, and desires.

  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.

  • Integrate variety into your exercise program to avoid boredom and training plateaus.

  • Provide positive encouragement, motivation, and accountability.

Wellness Consultations

A free Wellness Consultation is included in your membership! During your Wellness Consultation, our highly trained wellness coaches will help you set an attainable goal and provide you with the support you may need for your success. To book a Wellness Consultation, please visit the Wellness Center at your branch. 

 

TRADITIONAL PERSONAL TRAINING

Introduction to Personal Training

INTRO TO PERSONAL TRAINING

This is a special offer to first-timers that includes a consultation and three personal training sessions. One of our certified personal trainers will provide you with an individual plan that’s on track with your wellness goals.

Core Personal Training

CORE PERSONAL TRAINING

1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, program/workout plan design based on client's goals and needs, and certified trainers.

Specialized Personal Training

SPECIALIZED PERSONAL TRAINING

1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, fitness assessment and profile, program/workout plan design based on client's goals and needs, certified trainers.

Buddy Training

BUDDY PERSONAL TRAINING

Get a tailored plan to stay motivated and reach your shared fitness and wellness goals. This option is best for friends with similar goals, exercise interests and fitness levels.

Register for Personal Training:

Bay View Family YMCA
Canandaigua Family YMCA
Corning Family YMCA
Eastside Family YMCA
Maplewood Family YMCA
Northwest Family YMCA
Schottland Family YMCA
The Thurston Road YMCA Neighborhood Center
The YMCA at Innovation Square
Westside Family YMCA

SMALL GROUP PERSONAL TRAINING

This training takes place in a small group setting (less than 10 people) to provide fitness in a fun, interactive setting. Small Group Training offers members the flexibility and challenge of specific, customized training with a group of friends. Check out our options below:

Boxing

BOXING FOR FITNESS

A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. 

FitMat

FITMAT YOGA IN THE POOL

Experience a mindful flow of yoga poses and sun salutations on tethered stand up paddle boards. These sessions are light-hearted and fun, encouraging students to try new things, and maybe even fall in! 

Foundations of Strength

FOUNDATIONS OF STRENGTH

With guidance from a wellness coach or personal trainer, participants will learn how to navigate through the wellness center with proper form and etiquette. Participants leave with the confidence and knowledge to create fun and effective workouts to reach their health and fitness goals.

Functional Fitness For All

FUNCTIONAL FITNESS FOR ALL

Using a variety of proven equipment, integrated core training and real life functional movement patterns, this class is designed to help you get the most out of your workout.

Metabolic Monday

METABOLIC SMALL GROUP TRAINING

This group focuses on movements that will stimulate a metabolic response through dynamic body weight exercises. This is a high intensity class that can be adjusted to meet the needs of every level and with that it is appropriate for all

Stretch and Mobility

STRETCH & MOBILITY

You will learn techniques for stretching and moving to improve your flexibility and mobility in the present and for years to come.

Suspension Training and Core

SUSPENSION TRAINING AND CORE

Mix up your routine with this circuit training workout using suspension training and free weight exercises. This small group training will help you become total body strong.

Women's Strength

WOMEN'S STRENGTH TRAINING

Learn and feel comfortable using free weights and weight equipment. Strengthen and tone your body while learning proper form to new exercises you can add to your routine.

Triple S

TRIPLE S (SWEAT, SKILL, STRENGTH)

Triple S: Sweat, Skill, and Strength- is a fun-style fitness training program designed for tweens and teens looking to kick start or continue their fitness goals. The program combines strength training and cardio endurance in a challenging and fun way.

ADDITIONAL PERSONAL TRAINING OPTIONS

Y Kids Personal Training

Y KIDS PERSONAL TRAINING

Exciting and challenging cardiovascular, flexibility, and strength training exercises that help to increase balance, coordination, focus, and functional strength for 12-18-year-olds.

Yoga/Pilates One-on-One

YOGA/PILATES ONE-ON-ONE

Work with one of our instructors one-on-one in Pilates to improve joint stabilization, back strength and hip flexibility. In yoga, one-on-one attention will help build strength, cardiovascular endurance and enhance flexibility, as well as relieve stress and tension. Perfect for those looking to take their exercise classes to the next level.

Dietitian

DIETITIAN ONE-ON-ONE

Assess and correct daily diet and eating habits. Our registered dietician will assist you in developing your own personal nutritional plan and help you achieve your individual goals.

Personal Training & Dietitian

PERSONAL TRAINING AND DIETITIAN PACKAGE

This special offering gives you five personal training sessions with a certified personal trainer and a one-hour session with a registered dietitian.