PERSONAL TRAINING

This is a special offer to first-timers that includes a consultation and three personal training sessions. One of our certified personal trainers will provide you with an individual plan that’s on track with your wellness goals.

1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, program/workout plan design based on client's goals and needs, and certified trainers.

1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, fitness assessment and profile, program/workout plan design based on client's goals and needs, certified trainers.

Get a tailored plan to stay motivated and reach your shared fitness and wellness goals. This option is best for friends with similar goals, exercise interests and fitness levels.

A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. 

FIT MAT YOGA in the Pool: Experience a mindful flow of yoga poses and sun salutations on tethered stand up paddle boards. These sessions are light-hearted and fun, encouraging students to try new things, and maybe even fall in! Relaxing meditation on the gentle rocking waves complete each class

Using a variety of proven equipment, integrated core training and real life functional movement patterns, this class is designed to help you get the most out of your workout.

Men's Strength Training: Feel comfortable and at ease while using the free weight room equipment to shape and tone your body.

This group focuses on movements that will stimulate a metabolic response through dynamic body weight exercises. This is a high intensity class that can be adjusted to meet the needs of every level and with that it is appropriate for all

You will learn techniques for stretching and moving to improve your flexibility and mobility in the present and for years to come.

Triple S: Sweat, Skill, and Strength- is a fun-style fitness training program designed for tweens and teens looking to kick start or continue their fitness goals. The program combines strength training and cardio endurance in a challenging and fun way.

Learn and feel comfortable using free weights and weight equipment. Strengthen and tone your body while learning proper form to new exercises you can add to your routine.

This program provides tools, knowledge and group support to help develop plans that support your weight loss goals

Exciting and challenging cardiovascular, flexibility, and strength training exercises that help to increase balance, coordination, focus, and functional strength for 12-18-year-olds.

Work with one of our instructors one-on-one in Pilates to improve joint stabilization, back strength and hip flexibility. In yoga, one-on-one attention will help build strength, cardiovascular endurance and enhance flexibility, as well as relieve stress and tension. Perfect for those looking to take their exercise classes to the next level.

Assess and correct daily diet and eating habits. Our registered dietician will assist you in developing your own personal nutritional plan and help you achieve your individual goals.

This special offering gives you five personal training sessions with a certified personal trainer and a one-hour session with a registered dietitian.