WHAT TO CHOOSE: FREE WEIGHTS VS STRENGTH MACHINES
Healthy Living
FREE WEIGHTS VS STRENGTH MACHINES
BENEFITS OF BOTH FOR RESISTANCE TRAINING
Blog content from Mike Avery, Associate Executive Director, Eastside Family YMCA
Resistance training can come in many different forms. Two common forms are free weights and strength machines. So which is right for you? Let’s explore where they stack up against each other.
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