programs

Programs


The YMCA of Greater Rochester offers a variety of programs for all ages, interests, and fitness levels. We have a number of unique offerings tailored to meet your individual goals for fitness, well-being, and fun.

older adult swimming

Active Older Adults

The YMCA of Greater Rochester offers fitness programs for older adults like water exercise, yoga and stretching classes, and walking clubs. We also sponsor several activities to encourage older adults to take action and get involved. Learn more.
kids looking through eyes

Birthday Parties

A birthday party at the YMCA of Greater Rochester is a great way for newborns, children, teens, adults, and seniors to celebrate their special day and create lasting memories with family and friends. We provide a dynamic and engaging day of activities while relieving you of the stress that comes along with planning everything yourself. Learn more.
adults with vegetables

Diabetes Prevention

The YMCA’s Diabetes Prevention Program can decrease the number of new type 2 diabetes cases by more than half and give individuals at high risk for developing the disease tools for healthy living. Learn more.

Family Time

Serving families has always been at the heart of the Y. We are a place where they can find respite from social, economic and educational challenges, and learn how to overcome them.  Learn more about our programs for families.

LIVESTRONG

LIVESTRONG at the YMCA is designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment or disease. The small group, physical activity program utilizes a private, non-intimidating circuit style that helps participants build strength, increase flexibility and endurance and ultimately improve quality of life.  Learn more.
 
military

Military Outreach

We understand that military families are under enormous strain. As a member of the Y, you and your family can spend quality time together and enjoy fun activities in a warm, supportive environment. It’s also a place to meet other military families who can relate to your unique situation. Learn more about the special opportunities we offer military families.
kids with coach

Sports

Youth sports classes and leagues are co-ed and available at the YMCA for 4-12 year olds. The YMCA offers multi-sport camps as well as specialized instruction and structured league play for more than 20 assorted sports, from soccer and floor hockey to karate and track and field. Learn more.
Child Parent Swim Lessons

Swim Lessons and Classes

The Y has been teaching people to swim for more than a century. The swim lessons and swim classes offered by the YMCA of Greater Rochester Aquatics Programs include parent-child and preschool classes, and swimming lessons for all ages and abilities. We also offer youth competitive swim team programs, as well as lifeguard, swim instructor, First Aid, and CPR training. Learn more
teens

Teens

Whether kids come to the Y looking to explore their interests, or for support in navigating challenges, the Y is committed to nurturing children and teens and roots for their success. Our programs are designed specifically for Teens (ages 13 and up) and Tweens (ages 8-12). Learn more.
 
teens group

Youth and Government

YMCA Youth and Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-government programs. Learn more about our local program.