Join us at The Lewis Street YMCA Neighborhood Center for our Got Health? Talk Holding Space for You: Restoring Balance in a Busy World with Aya Cohen.
In the rush of daily life, we often prioritize everything and everyone else – leaving little space for our own well-being. This interactive workshop is a dedicated time for you to pause, reset, and reconnect with yourself. Together, we’ll explore practical strategies for managing stress, regulating emotions, and slowing down to meet your needs so you can show up fully in your life and relationships.
This Got Health? series is provided by the Center for Community Health & Prevention at the URMC in partnership with URMC's Health Equity Program Support Office and the YMCA of Greater Rochester. This event is free and open to the community!