PERSONAL TRAINING

Benefits of Working with Our Certified Personal Trainers

Help you to establish realistic and attainable goals.
Develop an exercise program specific to your individual needs, health status, limitations, and desires.
Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
Integrate variety into your exercise program to avoid boredom and training plateaus.
Provide positive encouragement, motivation, and accountability.

TRADITIONAL PERSONAL TRAINING

INTRO TO PERSONAL TRAINING

This is a special offer to first-timers that includes a consultation and three personal training sessions. One of our certified personal trainers will provide you with an individual plan that’s on track with your wellness goals.

PERSONAL TRAINING

1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, program/workout plan design based on client's goals and needs, and certified trainers.

SPECIALIZED PERSONAL TRAINING

1, 5, 10 session packages, as well as half hour and monthly options. Program includes: Initial consultation, fitness assessment and profile, program/workout plan design based on client's goals and needs, certified trainers.

BUDDY PERSONAL TRAINING

Get a tailored plan to stay motivated and reach your shared fitness and wellness goals. This option is best for friends with similar goals, exercise interests and fitness levels.

Register for Personal Training:

Bay View Family YMCA

Additional Personal Training Options:

Dietitian One-on-One: Assess and correct daily diet and eating habits. Our registered dietician will assist you in developing your own personal nutritional plan and help you achieve your individual goals.

Yoga/Pilates One-on-One: Work with one of our instructors one-on-one in Pilates to improve joint stabilization, back strength and hip flexibility. In yoga, one-on-one attention will help build strength, cardiovascular endurance and enhance flexibility, as well as relieve stress and tension

Corning Family YMCA

Eastside Family YMCA

Additional Personal Training Options:

Boxing: A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer.

Maplewood Family YMCA

Northwest Family YMCA

Sands Family YMCA

Schottland Family YMCA

Ideal for those looking for a personalized routine with our new Pilates Reformers! Opportunities for one-on-one training or to embark with a friend in two-on-one training are available for those looking to master Pilates fundamentals or build off current knowledge. Book one, five or ten sessions today!

The YMCA at Innovation Square

Westside Family YMCA

Additional Personal Training Options:

SMALL GROUP PERSONAL TRAINING

This training takes place in a small group setting to provide fitness in a fun, interactive setting. Small Group Training offers members the flexibility and challenge of specific, customized training with a group of friends. Check out our options below:

BOXING FOR FITNESS

A total body workout that is aimed at developing and improving boxing skills to engage all levels of your inner boxer. You will learn the basics from footwork, combinations, mitt and heavy bag work and more.

FITMAT YOGA

Experience a mindful flow of yoga poses and sun salutations on tethered fit mats atop gently moving water for a fun and challenging balance practice. Progress at your own pace to standing warriors and more.

FUNCTIONAL FITNESS FOR ALL

This program is aimed at developing usable strength to improve performance in everyday activities. Using a variety of functional equipment, integrated core training and real-life movement patterns, this class is designed to help you get the most out of your workout routine.

METABOLIC SMALL GROUP TRAINING

Exercise with powerful movements to improve stamina, strength, and athletic performance in this fast-paced class. This program includes a mix of dynamic bodyweight movements and functional equipment such as kettlebells, heavy ropes, and more!

PILATES REFORMER

The Schottland Family YMCA is excited to pilot new Pilates Reformer offerings to YMCA members. There are several opportunities for you to try out the Pilates Reformers.

LEARN MORE

STRETCH & MOBILITY

This program is for all levels to learn the importance of healthy joint mobility and stabilization. Participants will learn new techniques to develop strong, mobile joints to promote proper posture and joint health.

TRIPLE S (SWEAT, SKILL, STRENGTH)

A fun, fitness training program designed for ages 10–12-year-olds. This program combines strength training and cardio endurance using body weight and youth appropriate fitness equipment to help shape a healthy foundation.

WOMEN'S STRENGTH TRAINING

Designed for women to build confidence in weight training through an introduction of proper form and technique to common free weight exercises. Get a great workout receiving guidance and feedback while learning various training styles and techniques.

WINTER SHAKE-DOWN

Join us for our Winter SHAKE-Down, the ultimate 8-week body composition challenge using Evolt360.

ADDITIONAL PERSONAL TRAINING OPTIONS

YOGA/PILATES ONE-ON-ONE

Work with one of our instructors one-on-one in Pilates to improve joint stabilization, back strength and hip flexibility. In yoga, one-on-one attention will help build strength, cardiovascular endurance and enhance flexibility, as well as relieve stress and tension. Perfect for those looking to take their exercise classes to the next level.

DIETITIAN ONE-ON-ONE

Assess and correct daily diet and eating habits. Our registered dietician will assist you in developing your own personal nutritional plan and help you achieve your individual goals.

PERSONAL TRAINING AND DIETITIAN PACKAGE

This special offering gives you five personal training sessions with a certified personal trainer and a one-hour session with a registered dietitian.