The Y gives all a safe place to belong, build confidence and learn positive behaviors grounded in our core values of caring, honesty, respect, and responsibility.
Soccer, tumbling, basketball, flag football — check out the sports offerings at your Y and get in the game. Improve your skills, make new friends, be active and learn to love a sport at the Y.
BASKETBALL
Participants will learn the basic elements of Basketball in a safe and supportive environment with fun games and positive coaching.
CLIMBING CLUB
Rock climbing is a full body strength training activity that focuses on the individual goals set by each participant.
CROSS COUNTRY
This program is a great introduction to running and preparing for all sports.
FLAG FOOTBALL
Participants will learn the basic elements of Football in a safe and supportive environment with fun games and positive coaching.
KARATE
Shotokan Karate combines good physical exercise with mental discipline for all experience levels.
LAWN OLYMPICS
It's time to master and compete in a variety of lawn games like Ladder Golf, Corn Hole, and Kan Jam!
LOVE-15
Love-15 is a FREE, six week group instructional program for Rochester City youth ages 7-17.
PICKLEBALL
Learn the fundamentals of Pickleball through beginner lessons. Ready for a challenge? Sign up for pickleball leagues!
SOCCER
Participants will learn the basic elements of Soccer in a safe and supportive environment with fun games and positive coaching.
SPORTS SAMPLER
Your child will have a chance to test their abilities and develop a passion for one or more of the sampled sports.
TRACK & FIELD
Coaches will teach proper warm-ups and stretching drills for sprints, distance running, jumping, and throwing.
TUMBLING
Tumbling classes are available for different levels of mastery, allowing kids to build on what they already know.