The Y gives all a safe place to belong, build confidence and learn positive behaviors grounded in our core values of caring, honesty, respect, and responsibility.
Soccer, tumbling, basketball, flag football — check out the sports offerings at your Y and get in the game. Improve your skills, make new friends, be active and learn to love a sport at the Y.
Participants will learn the basic elements of Basketball in a safe and supportive environment with fun games and positive coaching.
Rock climbing is a full body strength training activity that focuses on the individual goals set by each participant.
This program is a great introduction to running and preparing for all sports.
Participants will learn the basic elements of Football in a safe and supportive environment with fun games and positive coaching.
Shotokan Karate combines good physical exercise with mental discipline for all experience levels.
It's time to master and compete in a variety of lawn games like Ladder Golf, Corn Hole, and Kan Jam!
Love-15 is a FREE, six week group instructional program for Rochester City youth ages 7-17.
Learn the fundamentals of Pickleball through beginner lessons. Ready for a challenge? Sign up for pickleball leagues!
Participants will learn the basic elements of Soccer in a safe and supportive environment with fun games and positive coaching.
Your child will have a chance to test their abilities and develop a passion for one or more of the sampled sports.
TRACK & FIELD
Coaches will teach proper warm-ups and stretching drills for sprints, distance running, jumping, and throwing.
Tumbling classes are available for different levels of mastery, allowing kids to build on what they already know.