The Y gives all a safe place to belong, build confidence and learn positive behaviors grounded in our core values of caring, honesty, respect, inclusion, and responsibility. We offer a large selection of sports and recreation programs for everyone!
Soccer, tumbling, basketball, flag football, pickleball — check out the sports offerings at your Y and get in the game. Improve your skills, make new friends, be active and learn to love a sport at the Y.
BASKETBALL
Our program teaches the basic elements of Basketball in a safe and supportive environment with fun games and positive coaching. Develop and improve your shooting, dribbling, and passing skills!
CLIMBING CLUB
Rock climbing is a full body strength training activity that focuses on the individual goals set by each participant. Within this program, YMCA staff will guide and develop the participants to improve strength and strategy of climbing.
FLOOR HOCKEY
Floor Hockey Clinic will focus on stick handling, shooting, and passing. Kids will learn team strategy and keeping score, and this will lead to gameplay!
GOLF SIMULATOR
Located at the Schottland Family YMCA, you can book a tee time year-round! Check out our golf simulator and experience over 80 golf courses!
KARATE: INTERMEDIATE & ADVANCED
Shotokan Karate combines good physical exercise with mental discipline for all experience levels. Many aspects of karate are challenging and require personal dedication.
LOVE-15
Love-15 is a FREE, six-week group instructional program for Rochester City youth ages 7-17.
PICKLEBALL
Learn the fundamentals of Pickleball through beginner lessons. This includes keeping score, serving, and rallying. Ready for a challenge? Sign up for one of our pickleball leagues!
SELF DEFENSE
Our Self-Defense class teaches individuals practical techniques and strategies to defend themselves against potential physical attacks.
SOCCER
Our program teaches the basic elements of Soccer in a safe and supportive environment with fun games and positive coaching. Develop and improve your dribbling, passing, and shooting skills!
SPLASHBALL: INTRO TO WATER POLO
Splashball is designed to introduce the sport of water polo to children ages 5+. Splashball harnesses all the fun, dynamic aspects of the game in a safe, easy-to-learn aquatic experience that will motivate kids to swim and stay fit. Splashball is also unique in aquatic sports in that it provides the team element that supports social development.
SPORTS SAMPLER
This youth sports sampler will introduce your child to the rules and fundamentals of soccer, basketball, and flag football.
TUMBLING
Tumbling classes are available for different levels of mastery, allowing kids to build on what they already know.
Reach out to your family YMCA today if you have any questions about our sports and recreation programs! From basketball to pickleball to soccer and much more the YMCA has something for everyone!