Join us at the Northwest Family YMCA as Dr. Neil Gupta and Dr. Ming Wu, two URMC Cardiology Fellows, provide their 'Become Heart Smart: 5 Keys to a Healthy Heart' health talk.
The topics discussed will include:
- Smoking cessation
- Heart-healthy diet
- Exercise (both aerobic and strength training)
- Lipid management, including medications
- Blood pressure management, including typical medications
This health talk is free and open to YMCA members. Registration is not required.