Join Dr. Odoi in the community room as she unpacks what every woman should know about perimenopause and menopause, helping you navigate this transition with confidence and vitality.
Topics include:
- What is Perimenopause & Menopause?
- Understanding the Transition
- Common Symptoms Explained
- The Functional Medicine Perspective
- Myths vs. Realities
- Thriving Through the Change
- Nutrition & Lifestyle Shifts that Make a Difference
- A New Beginning – Seeing Menopause as a Reset, Not a Decline