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A group of middle-aged and senior women smiling together.

Join Dr. Odoi in the community room as she unpacks what every woman should know about perimenopause and menopause, helping you navigate this transition with confidence and vitality.

Topics include:

• What is Perimenopause & Menopause?
• Understanding the Transition
• Common Symptoms Explained
• The Functional Medicine Perspective
• Myths vs. Realities
• Thriving Through the Change
• Nutrition & Lifestyle Shifts that Make a Difference
• A New Beginning – Seeing Menopause as a Reset, Not a Decline


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SANDS FAMILY YMCA

351 North Street, Canandaigua, NY, 14424
Event Details
Jan 7, 2026, 6:00 pm - Jan 7, 2026, 7:00 pm
2026-01-07 18:00:00 2026-01-07 19:00:00 America/New_York SANDS FAMILY YMCA'S PERIMENOPAUSE & MENOPAUSE UNMASKED Join Dr. Odoi in the community room as she unpacks what every woman should know about perimenopause and menopause, helping you navigate this transition with confidence and vitality.Topics include:• What is Perimenopause & Menopause?• Understanding the Transition• Common Symptoms ... SANDS FAMILY YMCA SANDS FAMILY YMCA
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