New to yoga, seeking a slower pace or unsure which style suits your goals? Intro to Yoga Workshop is the class for you!
Structured as a beginner-friendly introduction, whether this is your first time exploring yoga or you’d like to deepen your practice, we’ll cover:
- Some of the most common styles and lineages of yoga (and how they map to the yoga classes at The Y)
- Foundational yoga terms, shapes, movement patterns and cues
- Pairing movement, mindfulness and breathing
- Props and how they may enhance your class experience
- Inclusive and accessible options for yoga, because it's for everybody and every body!