Programs Here at the YMCA, we pride ourselves in providing programming for all members of our Y community. With free programming for toddlers to specialized personal training, we know there is something for all.
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Women's Strength Training: Thurs 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Sat 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Sat 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Handstand Workshop After properly warming up their wrists and bodies, participants will learn the breakdown of the different parts of a handstand, drills and exercises t Maximize Your Ride Multiple Schwinn certified cycle instructors will be available during this 30 minute specialty class. Triple S (Sweat, Skill & Strength): Wed 5PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Fri 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Sat 9AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Tues 11:30AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Mon 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Foundations of Strength: Thurs 4:30PM Start your healthy lifestyle journey by learning safe and effective strength training techniques. Boxing for Fitness: Wed 6PM A total body workout that is aimed at developing and improving boxing skills to engage all levels of your inner boxer. Functional Fitness for All: Mon/Fri 9:30 AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Fri 10:15 AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Wed 9:30 AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Fit Mat Yoga: Thurs 6:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Thurs 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Wed 5:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Tues 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Men's Strength Training: Tues 9AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Wed 5PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Fri 9:30AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Mon/Wed 12PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Fri 11:30AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Metabolic Tuesday: Tues 5:00PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Metabolic Monday: Tues 5:00PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Tues 8:00 AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Fri 9:00 AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Thurs 9:30AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Wed 6:30PM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Boxing for Fitness (Women): Tues/Thurs 11AM A total body workout that is aimed at developing and improving boxing skills engaging all levels of your inner boxer. Triple S (Sweat, Skill & Strength): Mon 5:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Wed 6:15PM A total body workout that is aimed at developing and improving boxing skills to engage all levels of your inner boxer. Triple S (Sweat, Skill & Strength): Mon 4PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Wed 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Triple S (Sweat, Skill & Strength): Sat 11AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Men's Strength Training: Tues 11AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Thurs 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Fri 10:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Tues 6:00PM A total body workout that is aimed at developing and improving boxing skills to engage all levels of your inner boxer. Women's Strength Training: Mon/Wed 6:15PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Mon/Wed 9:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Boxing for Fitness: Sat 9AM A total body workout that is aimed at developing and improving boxing skills to engage all levels of your inner boxer. Boxing for Fitness: Tues 9AM A total body workout that is aimed at developing and improving boxing skills to engage all levels of your inner boxer. Women's Strength Training: Mon/Wed 11:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Wed 9AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Mon/Fri 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All: Thurs 6:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Triple S (Sweat, Skill & Strength): Sat 10AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Foundations of Strength: Tues/Thurs 4:30PM Start your healthy lifestyle journey by learning safe and effective strength training techniques. Functional Fitness for All - Thurs 6:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Wed 4:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Metabolic Monday: Mon 6:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? FIT MAT YOGA in the Pool Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Wed 4:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Metabolic Friday: Fri 6:45PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Suspension Training and Core Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Innovation Square CORE Personal Training - 1 Half Hr Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Buddy Personal Training: 5 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs. Canandaigua CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Personal Training: 1 Session Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs.Your Personal Trainer will discuss prior t Canandaigua CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Personal Training: 10 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs.Your Personal Trainer will discuss prior t Canandaigua CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Personal Training: 5 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs.Your Personal Trainer will discuss prior t Canandaigua Buddy Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Buddy Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Buddy Personal Training: 1 Session Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs. Canandaigua Buddy Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Innovation Square Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Canandaigua Aquatics Buddy Personal Training: 10 Sessions Aquatics Personal Training includes Recovery, Chronic Recovery or Personal Training depending on your needs. Canandaigua CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Functional Fitness for All - Tues/Thurs 6:30PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Thurston Road CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Thurston Road CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Stretch & Mobility Training: Fri 9AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Tues/Thurs 5:15PM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Stretch & Mobility Training: Tues 8AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Functional Fitness for All - Mon/Fri 10A Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Women's Strength Training: Fri 11:15AM Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Northwest CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Northwest CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Maplewood Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning SPECIALIZED Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning SPECIALIZED Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning SPECIALIZED Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 1 Half Hour Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside CORE Personal Training - 5 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Corning CORE Personal Training - 1 Session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside SPECIALIZED Personal Training - 10 Sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Bay View Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Eastside Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside Buddy Training - 1 session Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside Buddy Training - 10 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Westside Buddy Training - 5 sessions Whether you are just starting out or you are an experienced exerciser, our certified personal trainers will design an individual program and motivat Personal Training and Dietitian Package This special price offering gives you 5 personal training sessions with a certified personal trainer and a one-hour session with a registered dietitia Yoga/Pilates One-on-One Dietitian One-on-One Assess and correct daily diet and eating habits. Y Kids Personal Training Package Have fun while working out with your own personal trainer! Women's Strength Training Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Introduction to Personal Training New to personal training? This special offer to first timers includes a consultation and 3 personal training sessions. Boxing for Fitness Health & Well-being Healthy Habits Join Daphne, certified Personal Trainer and Precision Nutrition nutritionist to learn about how to develop and keep those healthy habits. Blood Pressure Self-Monitoring Y's Weight Loss