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Garrett performing a handstand in the YMCA at Innovation Square group exercise studio

We all love to learn a new skill, why not learn how to do a handstand! Open to all ages and the community, this entry-level handstand workshop covers the fundamentals of performing a handstand.

After a proper warmup, participants will learn the breakdown of the different parts of a handstand and drills and exercises to strengthen their body for handstands. Garrett, handstand extraordinaire, will demonstrate how to safely enter and exit beginner handstand progressions suitable for each level. Each participant will choose a level their comfortable with and Garrett will coach each person. At the end, attendees will receive guidance on structuring their own handstand practice!

DETAILS:

  • When: 11 am-12:30 pm, April 13
  • Where: The YMCA at Innovation Square
  • Cost: $5 per person

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THE YMCA AT INNOVATION SQUARE

100 S. Clinton Ave, C250, Rochester, NY, 14604
Event Details
Apr 13, 11:00 am - Apr 13, 12:30 pm
2024-04-13 11:00:00 2024-04-13 12:30:00 America/New_York HANDSTAND WORKSHOP We all love to learn a new skill, why not learn how to do a handstand! Open to all ages and the community, this entry-level handstand workshop covers the fundamentals of performing a handstand. After a proper warmup, participants will learn the breakdown of the different parts of a handstand and ... THE YMCA AT INNOVATION SQUARE THE YMCA AT INNOVATION SQUARE
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