Take Charge of Your Nutrition: 8 Simple Strategies for Healthy Habits
Join us for this free nutrition workshop where you will learn simple, habit-based strategies you can implement now for long-term success. Take charge of your nutrition - no calorie counting or diets!
- 6-7 pm, Thursday, September 22
- Community Room at the Schottland Family YMCA
- Hosted by Nutrition Coach and YMCA Group Exercise Instructor Melissia S. and YMCA Wellness Coach Randy D.
- Don’t wait, space is limited, register by emailing Matt.Pagano@rochesterymca.org