Life Fitness (LifeFitness) Circuit is designed to help exercisers of every level enjoy strength training and the healthy life that comes with it.
Go through the Life Fitness Circuit with Wellness staff by scheduling a free Wellness Consultation.
Inviting and easy to use, these convenient machines offer simple, enjoyable workouts, and deliver visible results that will inspire you to come back week after week.
Life Fitness Circuit is a complete workout ready to go right from the start. Completing the entire circuit gives the user a full-body workout, covering every major muscle group.
Keeping track of your circuit use is now easier than ever. In our app, YMCA of Greater Rochester, you can use the ‘workouts’ feature to keep track of your weights and reps. We already created the circuit as a template, all you need to do is adjust the weight and reps. Learn more about our app.
Or if you prefer pen and paper we have a Life Fitness Tracking Sheet that you can fill out. Just enter your email in the form below and we will email it to you.
Below you can view a video demonstration of the exercises and machines.