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Tips for Healthy Weight Week

Healthy Living
It’s Healthy Weight Week so we’ve got some tips to share! Amy Jo Bugenhagen, Health and Wellness Director at the Sands Family YMCA, is here to help us with some health tips to keep us pushing along all 2024.   HAVE FUN!   
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Corning Family YMCA member carrying kettlebell

Holiday Health and Wellness Tips

Cookies, cakes, and pies, oh my! The holiday season is back, bringing loved ones together once again. As cheery of a time as this can be, it can be easy to let your health and wellness be put on the back burner for good food, traveling, and catching up with friends and family.   
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picture of a grocery bag of fruits and vegetables

YMCA, Wegmans Partner on Educational Nutrition Classes

At the YMCA of Greater Rochester, we know how important it is to take a holistic approach to wellness, and that includes focusing as much on what we are putting into our bodies as we do what we do on the outside. That is why we are proud to team up with Wegmans to bring free, educational nutrition classes to our members. 
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