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Members at the Sands Family YMCA use the branch's Sci-Fit machines.

Embracing National Wellness Month in Mind, Body and Spirit

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August is National Wellness Month — a time dedicated to focusing on self-care, creating healthy routines and setting wellness goals. At the YMCA, we understand that wellness is a journey that encompasses physical, mental, and emotional health. We’ve put together a few tips to help you lead a healthier and happier life!  THE IMPORTANCE OF NATIONAL WELLNESS MONTH 
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5 children swim together during the Summer LEAP program at the Maplewood Family YMCA

LEAPing into Safety Around Water

News
Kids swimming at the YMCA is a timeless tradition like no other. But when the weather heats up and kids spend summer days in the pool, it becomes even more important to ensure everyone is safe in and around the water.
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