Mindful Meditation Brings Peace to Schottland AOA Members
Healthy Living
As our yoga folks would say, it’s time for a woosah. Our Active Older Adults (AOA) at the Schottland Family YMCA have been going through a five-part Mindful Meditation series with Yoga Instructor Deb Mangiamele guiding the sessions for the group, and although it is intended to help her extended AOA family, she also finds solace there.
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