RUNNIN’ OF THE GREEN!
MARCH 15, 2025
For more than two decades, Runnin’ of the Green has been the race that served as the unofficial kickoff of the racing season.
To help encourage and make sure our members, especially women 40 and older, are scheduling their mammograms and staying up to date on regular breast cancer screenings, the YMCA is partnering with UR Medic
TOPICS TO FOCUS ON HEALTH AND WELLNESS
The YMCA of Greater Rochester is pleased to partner with the University of Rochester Medical Center to offer monthly education sessions at our Maplewood Family YMCA and
Cancer touches most everyone we know. Whether it’s your own journey with a personal diagnosis, serving as a caregiver, or playing a role in a support system, we are not immune to the disease.
August is National Wellness Month — a time dedicated to focusing on self-care, creating healthy routines and setting wellness goals. At the YMCA, we understand that wellness is a journey that encompasses physical, mental, and emotional health. We’ve put together a few tips to help you lead a healthier and happier life!
THE IMPORTANCE OF NATIONAL WELLNESS MONTH
National Women's Health Week is a time to prioritize your health and well-being. As women, it can be easy to put yourself last behind family, friends, work, and so many other things; but it's essential to carve out moments in your busy lives to focus on self-care.