Healthy Living

WORLD SLEEP DAY: SLEEP WELL, LIVE BETTERSleep is often seen as a passive state, but it’s actually a highly active process controlled by your body’s internal clock, which signals when to be awake and when to sleep. Sleep is essential for health, affecting nearly every system in the body.

At the YMCA of Greater Rochester, recovery means more than rebuilding strength.

Heart disease is the number one cause of death in America. While high blood pressure and heart disease are serious conditions, a healthy heart is achievable through lifestyle changes, including the importance of social connection, how strength training builds up the heart, heart-healthy nutrition and having fun with an active lifestyle

Rochester, NY - Basketball was invented at the YMCA more than 130 years ago with a simple idea: use sport to bring people together through movement, teamwork and healthy competition.

At the YMCA of Greater Rochester, we believe that taking care of your body means more than just staying active — it’s also about staying safe.

ROCHESTER, NY – Every year, the YMCA of Greater Rochester helps thousands of children learn how to swim, but the need to learn isn’t limited to children. According to the Centers for Disease Control (CDC), more than half of adults in the U.S. have never taken a formal swim lesson.

Rochester, NY – The YMCA of Greater Rochester and University of Rochester Medicine are bringing the mobile mammography van to locations thro

 To help encourage and make sure our members, especially women 40 and older, are scheduling their mammograms and staying up to date on regular breast cancer s

Cancer touches most everyone we know. Whether it’s your own journey with a personal diagnosis, serving as a caregiver, or playing a role in a support system, we are not immune to the disease.