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six ways yoga can help you

SIX WAYS YOGA CAN HELP YOU

Healthy Living
September is National Yoga Month! To celebrate, we asked Sarah Lane, Health & Wellness Director at our Westside Family YMCA, and her team to share six ways that yoga can help you in your everyday life.
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SUMMER IS HEATING UP AT THE YMCA

SUMMER IS HEATING UP AT THE YMCA

Healthy Living
THREE REASONS WHY THE Y IS A GREAT RESOURCE FOR YOUR FAMILY THIS SUMMER Summer is always the time where we like to recharge and reconnect with family and friends. And there is no better place to spend your summer than at the YMCA of Greater Rochester. Here are three reasons why the Y is the place to beat the heat!
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TRY IT: PICKLEBALL

Healthy Living
TRY IT: PICKLEBALL YMCA STAFF SHARES EXPERIENCE TRYING PROGRAMS FOR THE FIRST TIME Carly here again. If you’re like me, you’ve definitely heard of the famous game at the YMCA – pickleball.  I’ve seen it played during my six years of working at the Y, but I had never actually learned how to play pickleball.
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GETTING TO KNOW PROGRAMS IN YMCA360

Healthy Living
GETTING TO KNOW PROGRAMS IN YMCA360 IF YOU LIKE TRYING CLASSES AND PROGRAMS IN BRANCH, HERE’S WHAT TO TRY ONLINE We understand people enjoy an at-home option for their health and wellness journey. We are proud to offer our members access to our virtual platform – YMCA360!
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QUICK TIPS TO GUIDE YOU IN HEALTH EATING

Healthy Living
QUICK TIPS TO GUIDE YOU TO HEALTHY EATING FIVE WAYS TO HELP YOU ALONG THE WAY OF YOUR HEALTH JOURNEY Content from Katherine Appleton RDN, CDN, Bay View YMCA Dietitian March is National Nutrition Month. At the YMCA, we want to help you along your health and wellness journey, and that includes what we put into our bodies to fuel them.
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TRY IT: LES MILLS CORE

Healthy Living
TRY IT: LES MILLS CORE YMCA STAFF SHARES EXPERIENCE TRYING GROUP EXERCISE CLASSES FOR THE FIRST TIME Back again for another class! Personally, I’m all for a 30-minute workout, so naturally I was really looking forward to Les Mills Core.
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YMCA PRESENTS RUNNIN’ OF THE GREEN

News
RUNNIN’ OF THE GREEN IS BACK!   MARCH 12, 2022   For more than two decades, Runnin’ of the Green has been the race that served as the unofficial kickoff of the racing season. The YMCA of Greater Rochester is proud to keep the tradition of this 5-mile race alive in 2022 and remains honored to be the title sponsor.
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