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See how the YMCA embraces it's Healthy Living area of focus.
Members at the Sands Family YMCA use the branch's Sci-Fit machines.

Embracing National Wellness Month in Mind, Body and Spirit

News
August is National Wellness Month — a time dedicated to focusing on self-care, creating healthy routines and setting wellness goals. At the YMCA, we understand that wellness is a journey that encompasses physical, mental, and emotional health. We’ve put together a few tips to help you lead a healthier and happier life!  THE IMPORTANCE OF NATIONAL WELLNESS MONTH 
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Heart Health Tips

Healthy Living
HEART HEALTH TIPS FEBRUARY IS AMERICAN HEART MONTH Heart disease is the number one cause of death in America. While high blood pressure and heart disease are serious conditions, a healthy heart is achievable through lifestyle changes including getting more physical activity, eating healthier, and lowering your sodium intake.
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