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See how the YMCA embraces it's Healthy Living area of focus.
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YMCA, Wegmans Partner on Educational Nutrition Classes

At the YMCA of Greater Rochester, we know how important it is to take a holistic approach to wellness, and that includes focusing as much on what we are putting into our bodies as we do what we do on the outside. That is why we are proud to team up with Wegmans to bring free, educational nutrition classes to our members. 
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Kickstarting Your Fitness Journey — Beginner Workouts at the YMCA

Healthy Living
Embarking on a fitness journey can be daunting, especially for beginners. But worry not, the YMCA of Greater Rochester has a wealth of resources and activities specifically tailored for beginners to ease into the world of health and wellness. Use this to guide you through a range of beginner-friendly workouts that you can try here at the Y!
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