Healthy Living

Antonia Warner has been around the YMCA for most of her life. She is the daughter of Steve Warner, a volunteer Board Member whose connection to the YMCA dates to the former Southeast Family YMCA. When Antonia’s hometown branch — the Schottland Family YMCA — needed assistance, she was able to step up.

RUNNIN’ OF THE GREEN! MARCH 11, 2023   For more than two decades, Runnin’ of the Green has been the race that served as the unofficial kickoff of the racing season. The YMCA of Greater Rochester is proud to keep the tradition of this 5-mile race alive in 2023 and remains honored to be the title sponsor.

With all the shopping, cooking, family visits and gatherings, it can sometimes be a challenge to keep up with your health and wellness goals d

YMCA OF GREATER ROCHESTER’S MOBILE APP AVAILABLE TO DOWNLOAD FOR APPLE, ANDROID DEVICES The YMCA of Greater Rochester has an app to keep you informed of all that is happening at the YMCA of Greater Rochester. The app is free, and available to download now.

September is National Yoga Month! To celebrate, we asked Sarah Lane, Health & Wellness Director at our Westside Family YMCA, and her team to share six ways that yoga can help you in your everyday life.

YMCA Bringing Free Classes Back to Parcel 5 Classes July 5-August 25 7-8 am Tuesdays and Thursdays Yoga with Joan N.  6-7 pm Tuesdays Zumba with Laurie N.  6-7 pm Thursdays Zumba Strong with S

THREE REASONS WHY THE Y IS A GREAT RESOURCE FOR YOUR FAMILY THIS SUMMER Summer is always the time where we like to recharge and reconnect with family and friends. And there is no better place to spend your summer than at the YMCA of Greater Rochester. Here are three reasons why the Y is the place to beat the heat!

TOPICS TO FOCUS ON HEALTH AND WELLNESS The YMCA of Greater Rochester is pleased to partner with the University of Rochester Medicine to offer monthly education sessions at our Maplewood Family YMCA and 

TRY IT: PICKLEBALL YMCA STAFF SHARES EXPERIENCE TRYING PROGRAMS FOR THE FIRST TIME Carly here again. If you’re like me, you’ve definitely heard of the famous game at the YMCA – pickleball.  I’ve seen it played during my six years of working at the Y, but I had never actually learned how to play pickleball.