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See how the YMCA embraces it's Healthy Living area of focus.
a green apple with a measuring tape wrapped around it, shown in centimeters showing numbers 81-88

Diving into Dieting with Sarah Lane

Healthy Living
Dieting is a topic that many people have questions on. At the Y, we are proud to look at your health and wellness journey from a holistic approach -- focusing on what goes in our bodies as much as what we do on the outside of them.
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a foam heart with a stethoscope on a blue background

YMCA, UR Medicine Partner for Heart Health

Healthy Living
The YMCA of Greater Rochester is pleased to partner once again with the University of Rochester Medicine to offer educational sessions focusing on heart health throughout the year across our Association. This year, each session will be focusing on Five Keys to a Healthy Heart.
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a photo of chicken, rice and vegetables in a container

A BEGINNER'S GUIDE TO BASIC MEAL PREP

Healthy Living
Meal prep doesn’t have to be an all day, intimidating nightmare. There are ways to keep it simple, efficient, and easy – especially if you’re trying to focus on being healthier through nutrition. Meal prep saves you time, stress, and money while reducing waste, helping you manage portions and calories, and keeping kitchen chaos at a minimum.
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a ymca member in a wheelchair set up for an interview

BRANDON PUSHES THROUGH PERSONAL TRAINING

Healthy Living
If you were ever having a tough day, talking to Brandon Glass-Neismith might be the boost of energy you needed. Despite battling with Cerebral Palsy throughout his life, Brandon brings a winning attitude to everything he does each day.
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