Healthy Living

Rochester, NY – The YMCA of Greater Rochester and University of Rochester Medicine are bringing the

 To help encourage and make sure our members, especially women 40 and older, are scheduling their mammograms and staying up to date on regular breast cancer s

Cancer touches most everyone we know. Whether it’s your own journey with a personal diagnosis, serving as a caregiver, or playing a role in a support system, we are not immune to the disease.

August is National Wellness Month — a time dedicated to focusing on self-care, creating healthy routines and setting wellness goals. At the YMCA, we understand that wellness is a journey that encompasses physical, mental, and emotional health. We’ve put together a few tips to help you lead a healthier and happier life! 

At the Y, we strive to create a culture of togetherness in pursuit of health and fitness.

National Women's Health Week is a time to prioritize your health and well-being. As women, it can be easy to put yourself last behind family, friends, work, and so many other things; but it's essential to carve out moments in your busy lives to focus on self-care.

Before we wrap up another National Nutrition Month, we wanted to introduce you to someone you can find at our Sands Family YMCA.

It’s always a good time to lock in on your nutritional habits. But now that it’s National Nutrition Month, let’s dive even deeper! 

It’s Healthy Weight Week, so we’ve got some tips to share!