Healthy Living

Embarking on a fitness journey can be daunting, especially for beginners. But worry not, the YMCA of Greater Rochester has a wealth of resources and activities specifically tailored for beginners to ease into the world of health and wellness. Use this to guide you through a range of beginner-friendly workouts that you can try here at the Y!

September is Healthy Aging Month, and there's no better place to celebrate it than at the YMCA of Greater Rochester — a community-driven institution promoting health and wellness for nearly 170 years.

Since 2013, Foodlink and its Curbside Market have become staples in the Greater Rochester area.

CANANDAIGUA, NY – The YMCA of Greater Rochester is dedicated to improving the overall well-being of the community. One of the ways that is done is through our partnership with UR Medicine.

ROCHESTER, NY – Karen Blank’s love of the YMCA of Greater Rochester runs deep. She spent more than two decades working in all aspects of health and wellbeing, playing leading roles in some of the Y’s initiatives during that time.

Now that summer’s here, it can be easy to cool off with ice cream and slushies, or even beverages like lemonade, soda, and sweet tea. But we must be careful; all of those items may be filling your body with more sugar than it needs.

You would be hard-pressed to find a person more committed to supporting the Northwest Family YMCA and the YMCA of Greater Rochester than Shannon Bielaska. Her love for the YMCA all started back in the early 1980s when she would bring her kids to play youth sports at the Northwest branch.

Being back at the Northwest Family YMCA has been full circle for Virginia Cross. Virginia, better known as Ginny, was a member of the branch back when it first opened its doors 50 years ago.  

It’s National Tennis Week, so what better way to celebrate it than by talking about Love-15? For those of you who are wondering, “What’s Love-15,” we’ve got you covered!