Healthy Living

Being back at the Northwest Family YMCA has been full circle for Virginia Cross. Virginia, better known as Ginny, was a member of the branch back when it first opened its doors 50 years ago.  

It’s National Tennis Week, so what better way to celebrate it than by talking about Love-15? For those of you who are wondering, “What’s Love-15,” we’ve got you covered!   

We all know how important men’s health and wellness is all throughout the year, but we’re putting a special emphasis on it in June for National Men’s Health Month. Here are 10 tips to keep you chugging along on your health and wellness journey!

As we celebrate 50 years of fun at the Northwest Family YMCA, let us focus on one of our key pillars: healthy living.    

Perseverance comes in all shapes and sizes. Even at age 5, Jack Cotroneo is a clear example of not letting your circumstances bring you down.   

Somewhere, Village People should be applauding what is happening at the Bay View Family YMCA.   

We love a good love story at the YMCA. So, it is only right that we share the tale of Steve and Annette Locke.   

As our yoga folks would say, it’s time for a woosah. Our Active Older Adults (AOA) at the Schottland Family YMCA have been going through a five-part Mindful Meditation series with Yoga Instructor Deb Mangiamele guiding the sessions for the group, and although it is intended to help her extended AOA family, she also finds solace there.

The YMCA has a knack for enticing people to improve their health and wellness. David Verdonck was no different.