YMCA, UR Medicine Partner for Educational Session

Topics to Focus on Health and Wellness

The YMCA of Greater Rochester is pleased to partner with the University of Rochester Medicine to offer monthly education sessions at our Maplewood Family YMCA and The Lewis Street YMCA Neighborhood Center. Each session is free to attend and will last approximately one hour.

Session Schedule & Topics

FORMING HEALTH HABITS (MAY)

  • Maplewood: 11:30 am | Friday, May 13, 2022
  • Lewis Street: Noon | Friday, May 20, 2022

WEIGHT LOSS (JUNE)

  • Maplewood: 6:30 pm | Thursday, June 9, 2022
  • Lewis Street: Noon | Friday, June 17, 2022

INTRODUCTION TO DIABETES PREVENTION (JULY)

  • Maplewood: 11:30 am | Friday, July 8, 2022
  • Lewis Street: Noon | Friday, July 15, 2022

KEEPING OUR JOINTS HEALTHY (AUGUST)

  • Maplewood: 11:30 am | Friday, Aug 12, 2022
  • Lewis Street: Noon | Friday, Aug 19, 2022

PREVENTING FALLS (SEPTEMBER)

  • Maplewood: 11:30 am | Friday, Sept 9, 2022
  • Lewis Street: Noon | Friday, Sept 16, 2022

LIVING WITH PARKINSON’S DISEASE (OCTOBER)

  • Maplewood: 11:30 am | Friday, Oct 14, 2022
  • Lewis Street: Noon | Friday, Oct 21, 2022

EATING HEALTHY THROUGH THE HOLIDAYS (NOVEMBER)

  • Maplewood: 11:30 am | Friday, Nov 11, 2022
  • Lewis Street: Noon | Friday, Nov 18, 2022

STRESS REDUCTION (DECEMBER)

  • Maplewood: 11:30 am | Friday, Dec 9, 2022
  • Lewis Street: Noon | Friday, Dec 16, 2022