After properly warming up their wrists and bodies, participants will learn the breakdown of the different parts of a handstand, drills, and exercises to strengthen their body for handstands.
Join us for a rejuvenating escape, designed to offer the perfect blend of relaxation, adventure, and community. We’ll enjoy dinner and refreshments, and also giveaways!
The YMCA of Greater Rochester is pleased to partner once again with the University of Rochester Medicine to offer educational sessions focusing on heart health throughout the year across our Associ