At the YMCA of Greater Rochester, we know how important it is to take a holistic approach to wellness, and that includes focusing as much on what we are putting into our bodies as we do what we do on the outside. That is why we are proud to team up with Wegmans to bring free, educational nutrition classes to our members.
CLASS TOPICS & SCHEDULE
MEAL PLANNING MADE EASY
Maplewood Family YMCA | 10 am, Saturday, January 27, 2024
Do you find yourself often asking (or being asked!) the age-old question: What’s for dinner tonight? Meal planning can help unlock the answer! Join Wegmans Nutritionist, Brittany Reynolds, MS, RDN, to learn more about what meal planning is and how it can help to save time and money, ease stress, and support your health goals. She’ll share simple steps to the meal planning process and discuss ideas that will work for you. Come discover practical tips and products solutions to help make meal planning easy! All those who participate will be going home with a small reusable bag filled with a few pantry items that would align with the “meal planning made easy” topic.
HYDRATION
Schottland Family YMCA | Spring 2024
Details coming soon!