Healthy Living

WHY JOINING THE Y SHOULD BE YOUR NEW YEAR’S RESOLUTION THE TOP FOUR WAYS THE Y CAN HELP YOU MAKE AND KEEP YOUR NEW YEAR’S RESOLUTIONS A lot of people (maybe you) are starting to figure out New Year’s Resolutions.

LIFE FITNESS CIRCUIT Life Fitness (LifeFitness) Circuit is designed to help exercisers of every level enjoy strength training and the healthy life that comes with it. Go through the Life Fitness Circuit with Wellness staff by scheduling a free Wellness Consultation.

EGYM – EVERYTHING YOU NEED TO KNOW The Y has a great fitness tool that takes the guesswork out of strength training. eGym combines state-of-the-art technology and connects you to electronic equipment that adjusts to you while helping you keep a routine, and making workouts fun.

MEN LOOKING TO RESTART AN EXERCISE REGIMEN SHOULD DO SO GRADUALLY Source: RBJ.net

CHILDHOOD OBESITY IS A FAMILY AFFAIR The YMCA of Greater Rochester wants families in Rochester to understand how adopting healthy habits together can help reduce childhood obesity September is Childhood Obesity Awareness Month, and while the dangers of childhood obesity are well chronicled, many families need support changing their families’ habits with the

HEALTHY AGING TIPS FOR OLDER AMERICANS MONTH May is Older Americans Month, and as a leading nonprofit dedicated to improving the nation’s health, the YMCA of Greater Rochester offers the following tips to encourage older adults in Greater Rochester to live healthier lives.

LES MILLS BODYPUMP CLASSES A HIT AT YMCA Corning Family YMCA launched its new Les Mills BodyPump classes on Saturday with two sold-out sessions of over 30 people, becoming the only area facility in the Southern Tier to offer certifi